Leverage
What can you teach yourself about increased ability to access your own movement and ability to move other things by practicing with props?
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Be Here Now (Var.)
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice and body consciousness, too.
Practice Question
I found myself thinking this morning of the poster from when I was a child that said, “war is not healthy for children and other living things.” I wrote it on the front stairs and then asked myself the question, how do I contribute to the causes of war?” And so that I am not only asking what I must change or stop doing, I also ask myself, how can I foster peace?
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
What We Are Seeking Through Yoga Practice
Peace and light, E — Posted with WordPress for BlackBerry.
