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State of the Garden

After having at long last (years), had the back sleeping porch and deck repaired and improved, the garden has expanded to the sleeping porch. I’m trying beans, cherry tomatoes, and hops as trailing vines. It will be interesting to participate. Everything except the geranium and the strawberries were volunteers or plants outgrowing their space below.

I’ve given away lots of starts and divides and have plenty more, as well as cuttings. Locals—let me know if you want some. Soon I will be fully vaccinated. If you will be also, we could even do some yoga.

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  • Music for Asana Practice

    Yesterday the mysterious beeping was beeping again in Studio 1B.  I have all sorts of approaches to teaching with the beeping.  One of them is to switch the attention of the ears to music.  We flowed to Now by Bhagavan Das (because it was already in the CD player and I like it well enough) and listened to selections from Love Reigns by Diana Rogers during final relaxation.  Monty asked me after class to give a list of some good music for home practice.  Here are some of my favorite “yoga” cds in no particular order:

    Krishna Das — Live on Earth; Faith of the Heart

    Wah! — Hidden in the Name; Jai, Jai, Jai

    Jai Uttal — Kirtan (this double CD also has a useful spoken background piece on what is kirtan)

    Deva Premal — Love is Space; The Embrace

    Ragani — Best of Both Worlds

    Dave Stringer — Mala; Japa; Divas and Devis

    Shantala — Sri; The Love Window

    Many of these are available at the Willow Street Yoga Center shops.  Most should be available on-line directly from the artists.  Dave Stringer also has other music available for download.  The rest can be obtained from Amazon.  Also great listening is Invocation, which was put together by Ty Burhow.  It is a collection of different artists offering versions of the Anusara invocation.  Willow Street work studies are raving about MC Yogi’s Elephant Power, which is rap music telling the stories of various deities — funny and delightful.

    Mostly, I prefer to teach and practice without music, but I was a dancer and find music helps to lead me into heart and body simultaneously.  I find bringing music into a practice session especially helpful when I am having trouble getting settled on my mat.   I do not just play “yoga” music, but play whatever gets me into the spirit of play or relaxation and contemplation as I am moved.  My bias is towards chamber music (especially Bach) and Indian classical music for a late evening quiet practice and for an upbeat daytime practice anything that would go with being outside on a grassy field on a bright sunny day with frisbee players around.  Alice Coltrane is also wonderful if you haven’t discovered yet her discography.

    Play what enhances rather than what distracts.  Also, check out the artists when they come to town:  Wah!, Dave Stringer, and Shantala (Heather and Benji Wertheimer) all come to town.  Enjoy!

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    Found Exhortation

    My aim, with the awareness cultivated through meditation and yoga practice, is to delight in a way that does not impinge on the delight and health of those with whom and that with which I am in relationship.

    What would delight you today and how would you share your delight?

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Rain (not quite enough)

    It was wonderful to get some rain yesterday, but our area really has been way too dry, suffering from storms going to the north and west or to the south and east of us.  Here are a few ways for those of us staying on the grid to reduce water consumption:

    1.  Short showers (under three minutes)

    2.  Longer showers or baths only an occasional treat.

    3.  If you have space (I don’t; though I keep thinking about how to work it) get a rain barrel or two for your garden.

    4. Re-use water when you can.  For example, when changing a pet’s water dish, water plants instead of pouring out dish.  Soak pots without soap (needs longer soaking) and use soaking water for house plants.  Same for water from your hot water bottle (to stay warm while keeping the heat down).

    5. Practice the old drought adage all the time (“if it’s yellow, let it mellow”).

    6.  When it is time to replace a toilet or faucet, use a water efficient model.

    7.  Turn off the water while brushing teeth, shaving, or lathering.

    8.  For container plants in the garden, use “Soil Moist” or a similar product.

    9.  Drink tap water (it takes about 60 ounces of water to bring you a 20 ounce bottle of water).  If you don’t like the taste, filter it.

    10. Forget about washing your car (if you have one) except for keeping the windows clean enough so you can see out.

    11.  Replace lawns and annual flowers with hardy, native perennials.

    Please share your tips.  I’m always looking to learn.

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