Found Quotation


We all worked from home today.

Dear Friends,
Brrr. It’s cold out there. And if it is seeming colder than usual, you are right. There have only been five winters on record with fewer days above 50F in Washington, DC. Perhaps, like me, you have noticed that you are feeling just a tad sensitive or edgy or maybe a little blue. I recognize the symptoms; in my distant past, a therapist suggested that I might have “seasonal affective disorder.” My prescription for myself when winter has me feeling down? Do more yoga, keeping a focused intention on cultivating the light of inner awareness.
The form of meditation I practice is intended to allow the practitioner to rest in the light of inner awareness. One of the aspects of the Anusara principle of “opening to grace” for me is to open to the light in myself and others. On a more physical level, backbends will open up your heart and make room for the light; core work will warm you up by stoking the agni, the inner fire; forward bends will help you go deep inside to find your own light. There is a light-filled practice for every day of the week, every time of day, and every mood you are in.
Avoid the temptation to huddle inside, eating too many carbs and hiding away. When the sidewalks are passable, bundle up and take a long walk. When you come back inside, do a good therapeutic and restorative practice–it’s as good as hot chocolate (and no one said you couldn’t have the hot chocolate, too). Invite friends over for a potluck. Cook bean soups. Have hot cereal for breakfast and perhaps for dinner. Balance the warm food with the freshest of fresh food by growing sprouts on the kitchen counter.
Want to light up your yoga fire, sun, inner light with company? Join me and your friends and neighbors at William Penn House classes on Tuesdays at 6:30. Need a little R&R or found you have tweaked something shoveling or walking on the ice and snow? Drop ins are always welcome at the gentle and therapeutics class at Willow Street, Takoma Park, Saturdays at noon. Give yourself something to look forward to by signing up in advance for the second “Relaxing Into Optimal Alignment with Anusara Restoratives” workshop at Willow Street on Saturday, February 26th.
And plan for Spring with “Yoga for Gardeners,” the weekend of the Spring Equinox–yes, it is only weeks away. As has been my practice in previous years, my profits will go to support the Youth Garden at the National Arboretum.
Looking forward to sharing, expanding, and delighting in the light with you soon.
Peace and light,
Elizabeth
“Practical Sanskrit” just did a post on its Facebook page that discusses the nyaya (maxim) of watering the mango tree. When we water a tree with the intention to honor our ancestors and the earth for its gracious offering, we are simultaneously taking care of the tree and honoring our ancestors, the earth, and the tree. The post continues by inviting us to be more conscious of trees, especially in the city, and to be more engaged in caring for them.
Practical Sanskrit’s post reminded me of a comment on this blog a couple of weeks ago. A commenter on stated that most of the things that I write about doing to live more lightly on the planet require substantial financial means and education. That is true in certain cases–obviously, if I wasn’t blogging, I would not have any need to try and go “carbon neutral” with the blog (although it is no more expensive to have a carbon-neutral web host than one that is not). And as I explained yesterday when chatting with a cabinet-maker who was at the Amicus Green stand at the Green Festival yesterday, with the grant programs, tax credits, and loans available, we can now put solar on our houses with virtually no cash outlay in Maryland and the District (other states may not make it so easy). In that case, one still needs to be a homeowner, but can still do it without significant money to burn.
But most of the things I do to try and live more lightly, while still being comfortable, I learned in the years when I was truly poor (and I didn’t much like having always to worry about how I was going to pay the bills): not having a car; not having cable tv; turning off the water while I soap the dishes and brush my teeth; taking short showers and turning the water off while lathering; keeping the thermostat between 59-63 in the winter and dressing warmly; keeping the thermostat between 78-82 in the summer and dressing and eating lightly; shopping for clothes at the consignment shop; furnishing my house from flea markets, auctions, and neighborhood sales; doing my own sprouts on the kitchen counter; having much of my diet be dried grains and pulses bought in bulk; turning off all the lights in the house except for the one I am using at the moment; bringing my own lunch to work as a regular activity and saving eating out for special occasions; avoiding buying and wearing clothes that require regular dry cleaning.
What is nice about being financially comfortable is I now can do all those things with loving intention, rather than feeling constrained by my lack of material well-being. I am not forced to do them. Tantric yoga, with its emphasis on being in the world, invites us always to act with intention, to make all of living an offering and a recognition of spirit. It is easier to do when we are educated, aware, and yearning for spirit, than when we are forced to do something out of material poverty. It is also easier to do when we do it for love rather than a sense of guilt or obligation. Being able to live with intention, picking and choosing how we live and what we consume, can truly enhance grace in our lives. I am sure there are those who grumble about having to go out and water the mango tree to make sure it fruits when they would rather be watching tv. How much more life-enhancing to water with love for the tree.