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    Little Things

    I am not missing getting a mani-pedi. Never did manicures. Stopped polishing my toenails right before I went to India in 2017 because it was one of the things that I was holding onto that I could let go of that was bad for the environment. I’d been painting my toenails for long enough that it took several months before they looked clear.

    I’m glad I don’t miss painted toenails. I would have, however, preferred to see my hairdresser of 36 years, rather than have snipped at the back of my hair myself this afternoon.

    Did you practice any yoga today? Did you find yourself raging or grieving over the cruelty, injustice, ignorance, and selfishness in this country? Did you appreciate something in your life? Did you speak out and/or give money or time? For me, that’s pretty much been a daily “yes” to all those questions for years.

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    In War There Are No Unwounded Soldiers

    How do you live to lessen the causes of war? I believe this memorial is meant to glorify soldiers and their grit. I find it a call to wage peace.

    Image of panels from American Veterans Disabled for Life Memorial, Washington, DC. —“In war there are no unwounded soldiers.”

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    Giant Grasshopper from Outer Space (and Maya)

    The camera may not lie, but it certainly, like our own perception of things relative to that of others, have a distorted or unique perspective. One of the essential principles of the yoga world view is that of maya or illusion. In classical yoga, everything in the world is illusion; the only thing that is real is Atman–ultimate consciousness or god. In the tantric world view, the role of maya is more complicated. It essentially boils down to the idea that we are under an illusion when we think of the world and divinity as separate, and that this illusion of separation leads to a suffering of the individual spirit. Whether one hold with either of these world views or not, it is always true that thinking our limited perception is the only truth will likely lead to discord, misunderstanding, and strife.

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    Yoga Appropriate Office Attire (and freedom)

    Unless you have to wear a uniform, there is probably a little flexibility in what you can wear to work (aren’t we lucky to live such a bountiful lifestyle that this is a dilemma).  A tie might be required, etc, etc.  You can always choose, at a minimum, to have clothes that fit properly and allow some freedom of movement.

    My choice to be comfortable rather than “lawyerly” in my office attire except for special occasions possibly has impacted my career, but it is salutory for me on a day-to-day basis to wear clothing that is appropriate for the weather (when we dress inside for the weather outdoors, we need to use less energy for heating and cooling; wouldn’t it be great if we could get everyone to do this) and allows for freedom of movement (this includes shoes).

    When I pick out my clothing, I want to be able comfortably take a full breath (think waistline), easily raise my arms overhead or interlace my hands behind my back (how do the shoulders, chest, and back fit), do uttanasana (coverage, waist line, tightness around the legs, back, and shoulders), and run for the bus (tightness of clothes and shape of shoes; forget heels).  If you need to wear a jacket, there still is nothing stopping you from wearing a shirt underneath that allows for free movement nor having the jacket properly fit.

    There are a lot of ways our choices can enhance freedom rather than constrain it.  Choosing to wear comfortable clothing (which usually is better able to be cleaned at home than at the dry cleaners — helps the environment) and comfortable shoes (which helps avoid bone deformation and possible surgery — good for you; good for the environment), is just one of many.

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