Aspirations Around Town
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Yes, There Will Be Class Tonight at William Penn House
For those students who live within a few blocks, have power, and are not needed for such emergency assistance that can be provided before the trains are running and the roads reopened, what better than to come out and practice yoga as usual? (Or if the storm has made it impossible to get out, it’s a great time for your home practice).
The yoga practices are such a healthy way to channel the energy from having been cooped up by the storm and to revive and enhance one’s flexibility, adaptability, balance, and strength. It has been my experience that steady practice invites us to be ever more capable to address what confronts and engages us on our path (whether we like it or not). Sending loving energy to all who have been challenged hard by Sandy’s path or otherwise.
Answer to a Question (and Reminding Myself of My Own Advice)
The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach.
Without hesitation, I said: “meditation.” I then qualified that by saying it is anything that gets you quickly and effectively connected, centered, and grounded. I don’t know anything that would be consistently effective than meditation.
