Zoom Yoga Class

The yoga teachings say that we need to be unattached to the pairs of opposites–pleasure (sukha) and pain (dukha).  When all of our motivations come from seeking pleasure and avoiding pain, we suffer.  Even the tantric yogis, who invite us to fully engage in the vast array of experience that is being human, say we need to  turn to the auspicious and recognize the divine play in all experience and not get entangled in thinking what we desire is all that is.

Today’s spam is a nice illustration of why taking any praise or criticism as a reflection of how one should feel about one’s creative output is a recipe for suffering:

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