Honey Wheat Berry Bread
Long-store pantry items
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State of the Garden
First it was icy and wet and then it was just cold and wet. I chose to work from home and was grateful for that aspect of my job.
Too Busy Gardening
To write about gardening. I spent most of the weekend in the garden and there is still more to be done to get ready for the fullest experience of summer. I did get to the Sunday contact improv jam for a while (these azaleas are in the church yard outside of where we dance). Now I am off to an evening meeting–yearning to get back into the garden, but intending to enjoy connecting with my community.
Peace and light, E — Posted with WordPress for BlackBerry.
Taking a Moment
As I was walking to work and passing through the park on the north side of the Capitol, I saw this young woman first doing pranayama and then settling into meditation.
I do not know whether this is her neighborhood or where she works or whether she is in town as a tourist or to petition her elected officials. What I do know is that whether this is home or a new and different place and whether she was pausing before play or work, her reactions to all around her will likely be deeper, steadier, and brighter for having paused to meditate.
If you have not yet sat for meditation today or otherwise practiced in a way that brought you to the center and essence of your being, I invite you to start or renew your practice today. You might not have a half hour or an hour, but no matter how busy you are, you have 10 minutes.
Peace and light, E — Posted with WordPress for BlackBerry.
