Found Exhortation

My first reaction to the switch to Daylight Savings Time this early, I admit, was to protest and whine, but still to force myself into the new schedule.  This is a great example of tamas (the protesting and complaining without doing anything productive) and rajas (the forcing myself into the routine) being out of balance.  This resulted in my feeling both sluggish and edgy at times during the day.

By stepping back and observing that the feeling of being out of balance could be related to the time change, as well as the erratic weather, I was beginning to bring the elements back into balance, allowing rajas in the form of mental discrimination to bring me to a place where I could take action.

Last night I practiced seated forward bends andchandra bhedana (alternate nostril breathing, in breath through the left nostril — the moon side — and breathing out the right nostril).  I went to bed at my regular time and slept sweetly.  This morning, it was still hard to get up in the dark, but before meditating, I practiced kapala bhati (skull shining breath) and surya bhedana (alternate nostril breathing, with the in breath through the right nostril — the sun side — and the out breath through the left nostril) in the morning to bring in light and energy.  I now feel energized and light and ready to face a long work day.

By practicing in this way I used rajas, as will, knowledge, and determination, not to force myself to get through the imbalance, but rather to try and balance my energy.  Tamas predominated at bedtime where it was in balance, and the rajas needed to get out of bed with the alarm led me to my seat for pranayama and meditation without forcing.

Better!