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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Jnana and Vijnana (and the State of the Garden)
When teaching meditation, Paul Muller-Ortega says that we need both to practice with awareness (gain experiential knowledge) and to study the texts and teachings (explore theoretical knowledge).
With the dirt blanketed in snow and ice, it is time for jnana–time to study and theorize about possibilities for the coming gardening season.
Yoga Appropriate Office Attire (and freedom)
Unless you have to wear a uniform, there is probably a little flexibility in what you can wear to work (aren’t we lucky to live such a bountiful lifestyle that this is a dilemma). A tie might be required, etc, etc. You can always choose, at a minimum, to have clothes that fit properly and allow some freedom of movement.
My choice to be comfortable rather than “lawyerly” in my office attire except for special occasions possibly has impacted my career, but it is salutory for me on a day-to-day basis to wear clothing that is appropriate for the weather (when we dress inside for the weather outdoors, we need to use less energy for heating and cooling; wouldn’t it be great if we could get everyone to do this) and allows for freedom of movement (this includes shoes).
When I pick out my clothing, I want to be able comfortably take a full breath (think waistline), easily raise my arms overhead or interlace my hands behind my back (how do the shoulders, chest, and back fit), do uttanasana (coverage, waist line, tightness around the legs, back, and shoulders), and run for the bus (tightness of clothes and shape of shoes; forget heels). If you need to wear a jacket, there still is nothing stopping you from wearing a shirt underneath that allows for free movement nor having the jacket properly fit.
There are a lot of ways our choices can enhance freedom rather than constrain it. Choosing to wear comfortable clothing (which usually is better able to be cleaned at home than at the dry cleaners — helps the environment) and comfortable shoes (which helps avoid bone deformation and possible surgery — good for you; good for the environment), is just one of many.
Hanuman — Adamantine
When I prepare to teach a workshop, I usually do a fair amount of background reading in addition to preparing the asana practice and contemplating the theme. Right now, I am getting ready to teach a workshop on the hidden powers of hanumanasana (See Workshops page for more info). A few weeks ago, I came across a tattered 1987 edition of an Indian publication of the Ramayana by Chakravarti Rajagopalachari. I was planning to read other works about Hanuman, but thought that I must be meant to read this one.
It is an interesting little book. Chakravarti, also known as “Rajaji” was the first Indian governor-general of India and a close compatriot of Gandhi. The work is interesting from a historical perspective. It was first published in 1951 in Tamil and then translated from Tamil into English. The purpose of the work was to make the Ramayana accessible to those who were not educated in Sanskrit and philosophy. Although purportedly for children, it obviously had appeal for a wider audience (the 1987 edition I found was the 25th). Rather than a translation, it is a retelling of the story, filled with homilies and somewhat paternalistic commentaries. Although because it is faithful to the story it still has the relentless sexism of the original, Rajaji does tell his readers in his commentary that the commonly held belief (supported by the language of the Ramayana, which is regarded as a religious text) that a woman has sinned or is shamed if “a villain behaves like a brute” to her is just wrong.
What was most interesting to me about this particular telling of the Ramayana, aside from its historical and social context, was how it resonated with my Anusara studies. When Hanuman first battles the demons, Rajaji says the demons “showered missiles on him which mostly glanced harmlessly off his adamantine frame.” Rajaji uses the word “adamantine” to describe Hanuman elsewhere in the work. Here, Hanuman is adamantine because his devotion and steadiness make an energetically impermeable boundary. Hanuman is able to love deeply and to engage in battle fully, but is protected from the inside out by his practice and his devotion. John Friend speaks often of using one’s practice to become “adamantine.” He suggests that the practice of opening to grace, and then pulsing a perfect balance between drawing in and reaching out energetically (muscular and organic energy), gives us an adamantine core that enables us to be open to a full range of experience without being harmed by negative things. I have experience myself from six steady years of Anusara practice, how the principles can indeed help me be open, while keeping negative energy from invading my space.
A used copy of this edition would likely have been around when John Friend was traveling in India when he first went to the Siddha yoga ashram. Did reading this particular edition lead him to use the word “adamantine” in the context of his teaching of the energetics of asana? I do not have an answer to that question, nor should I conjecture. What I do know, is that regardless of how I feel about some of the exterior social influences and teachings of the great Indian texts (think how I might feel about the Spanish Inquisition as it relates to the Bible), there is much to learn about meditation, yoga practice, and personal integrity interwoven in the stories.
Other readings:
The Concise Ramayana of Valmiki by Swami Venkatesananda (much more scholarly — the translation you would read if you were taking a university course, but didn’t know Sanskrit)
The Ramayana retold by William Buck — easy to read; like reading a novel-length fairy tale rendition for adolescents (changes the ending to make what happens to Sita more palatable)
The Ramayana — A Modern Retelling of the Great Indian Epic by Ramesh Menon. Great novel. Cannot recommend highly enough, but probably won’t resonate as much unless you are familiar with the Ramayana and other Indian epics and philosophy.
The Monkey Grammarian by Octavio Paz, trans. from the Spanish by Helen Lane. From the back cover: “Hanuman, the red-faced monkey chief and ninth grammarian of Hindu mythology, is the protagonist of this dazzling prose poem — a mind journey into the temple city of Galta and the occasion … to explore the nature of naming and knowing, time and reality, and fixity and decay.”
Samtosha (and the “Founding Fathers”)
I am subbing Fusion Flow tonight up at Willow Street. Natalie, for whom – am subbing, has been teaching the yamas and niyamas this session. She asked me to cover “samtosha” tonight.
In contemplating this principle of practice again (it is high on my contemplation list), I thought of the what was drafted by the “Founding Fathers.” We are not guaranteed the right to happiness, but the right and freedom to pursue it.
That leaves open the question of what is happiness and whether and how to pursue it. It contains, I think, a hidden agreement that to keep the right open to all that happiness cannot be realized by the acquisition of external power and things that will prevent others from having the same freedom.
When I get caught up in our current societal vision of what we are supposed to have or be, a reminder that “samtosha” — contentment — doesn’t just happen, but is a practice, always regrounds me. I choose to come back to a space of gratitude, and my my whole self eases. I return to a place that serves me and enhances my own freedom to find happiness, while bringing me to a place that is aligned with that freedom growing for what and whom I touch.
