Shadow and Light


Dear Friends,
Happy Samhain, All Hallow’s Eve, Halloween. We are slipping into the time of year that is good for dreaming and introspection, while things get wild and windy outside. I can always tell when it is drawing to the midpoint between the Winter Solstice and the Autumn Equinox because the Christmas cactuses (which always bloom at Thanksgiving) start to bud. When I went to bring in the tropical plants because of the pre-Samhain winter storm, I saw that a few of the orchids were spiking. It is almost as much fun to watch the buds emerging and growing and taking on color as it is to see the flowers, which only last so long before the flowers must die so that energy can go back into making the whole plant healthy and ready to flower again. Inside and out, my garden invites me to a deeper appreciation of the dance of dissolution, creation, and maintenance.
It takes only modest intention, commitment, and nurture to have plants blooming through winter. Just as we can cultivate gardens indoors in winter, yoga and meditation help us cultivate inner beauty so that we are at ease with our being regardless of what storms rage and how we are impacted in space and time and material body by the storms. My solution: practice of all kinds, and this November is going to be a wonderful month for yoga..
Just as maintaining a garden in winter calls for props–containers, heat, indoor water source, etc., cultivating the fullness in our bodies, particularly if we are working with a challenge of embodiement, can benefit from the assistance of various props. I am pleased to announce that we now have lots of blocks and straps for everyone (and some tennis balls, though we could use a few more for when the class is big) at the Tuesday night all levels yoga class at William Penn House, making it an even more supportive environment for those new to yoga or with challenges of embodiment. As always, a portion of the fee from every student supports the work of William Penn House.
I will be leading the Friday night free community yoga class at Willow Street Yoga’s Silver Spring studio, which I will be teaching this coming Friday, November 4th. It is an all levels class that will include discussion of therapeutic applications of yoga alignment, and it’s a great way to bring a friend along with you to get introduced to yoga or to Willow Street.
If you are in town for Thanksgiving, please join me to support a great cause. From 10:00am-11:30am, Thanksgiving morning, I will be leading my ninth annual fundraising class to benefit Oxfam at Willow Street Yoga’s Takoma Park studio. 100% of the profits go to Oxfam. I look forward to seeing many of you, both those coming back and those joining us for the first time. Friends and family welcome, including children 12 and over.
Veteran’s Day weekend brings Todd Norian to Willow Street Yoga. On Sunday, November 13th, the focus of the workshop will be therapeutics. Todd is an incredibly loving and knowledgeable teacher, and I am planning to be there to assist. You can sign up on-line or in person at Willow Street.
I am looking forward to the weekend workshops with John Friend in College Park, MD on November 19 & 20. Both Mixed Level and Intermediate/Advanced workshops are offered. This is the first time John Friend has taught in the DC area since 2007. Apply today to join your fellow yogis. There are several of us going from the Capitol Hill neighborhood. Feel free to contact me if you are looking to carpool, and if you can either offer driving or are looking for a ride.
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Looking forward to sharing more of the yoga with you.
Peace and light,
Elizabeth
Quaker, George Fox famously called people to “walk cheerfully over the world, answering that of God in everyone.”
I have been thinking about that in the context of joy as part of the resistance. One might also think about it in the context of “right action” in the Bhagavad Gita.
It’s not just enjoying oneself however one might or having fun.
It’s finding and expressing joy in kindness, generosity, community care.
I wake each morning thinking not just how I can fight, but how can can spread comfort and safety so that those who are being threatened have some room to cheerful themselves.
I have been walking past this sculpture regularly ever since I was a judicial clerk in 1987-1988. It is in the plaza between the Federal and DC court houses. It is dated in the subject matter. The partner-associate relationship has shifted over the years, both from the inclusion of women in the law place and the changing economics. The shift in economics to assume that most associates will not be partners because the firm simply does not have the space for more partners and because the associates feel freer to move around and for a whole host of other reasons, some more benign than others, has left new workers bereft of the support of a mentor. In the disruption of the continuity of the workplace, those who stay are less motivated to serve as mentors and lose the delight and strength that comes from the action of mentoring. Those who come into a workplace without a mentor never learn the way they could. Although some of the changes are good, the missing mentor is indeed a loss.
Though the sculpture reminds me of something lost, I love this sculpture, especially where it is set. It is absolutely suited to its location and was made with great skill and love.
Last week I attended a work-place training entitled “Conflict Management–Dealing with Difficult Conversations in the Workplace.” I do not do much training at work; the several hours a week I spend doing professional reading generally satisfies the needs of my position. When the offer for this two-day training came into my inbox, I decided that it might be useful. I am responsible for a project that involves several different offices in multiple government agencies all of which have perceived differences in agendas and jurisdiction and real differences in expertise and personality. I am also about to get another new supervisor, and people in my division have been edgy.
The training, which had about 15 attendees even though it was the Tuesday and Wednesday before Thanksgiving started simply enough. We all identified ourselves by name and job function and where in the agency we worked and then took the Thomas-Kilmann Conflict Mode Instrument, which helps give a broad general idea of how one typically reacts in situations that involve conflict. All pretty straightforward workplace training stuff. Then the facilitator suggested that most conflict between people (and within ourselves) arises when our feelings of worthiness are or are perceived to be threatened. My ears perked up. “Anavamala,” I thought. It’s just like what the tantric philosophers teach us, that the unreal cloak of unworthiness is what leads to suffering and discord.
The workshop continued. We did some roleplaying and engaged in discussion to consider how we can better lead the best out of each other and ourselves, whatever type of negotiator we are. It was interesting to see how this fairly diverse group of workers — young, old, experienced, brand new workers of varying levels of seniority in the agency — were able to be engaged and brought together in exploring these issues, but nothing was particularly surprising. It was almost time to break for lunch on the first day, when the facilitator asked, and then let drop the question, without discussion or seeking a response, “what about love?”
“What about love, indeed?” I thought. That’s a word we do not hear in the workplace unless it is in an interview and someone claims to love their work, or it’s idle conversation and someone declares that he or she loves a sports team or a restaurant. The next morning I commented privately to the facilitator that I thought it a great question, but was not surprised, given the context, that he had not discussed it further. He said that he would bring it up more, and he did. He suggested that when we love, we are more willing to allow, respect, and listen to differences of opinion; when we love, we are also more motivated to resolve conflict in a way that serves best those with whom we are in conflict. This teaching made sense for most of the participants with regard to conflicts with friends and family, but it was harder for them to see in the context of the workplace because they did not think of love (as this society has come to classify it) as something that is part of the workplace.
How can we bring love into our non-intimate relationships (although I would argue that in some ways, the workplace is very much an intimate relationship as it so deeply relates both to our sense of purpose and to our survival)? The tantric teachings suggest that there is a universal ground to all being, one aspect of which is, in essence, love (prem). When we recognize that we are all made of the same stuff and that an aspect of the universal is love itself, then we are invited to see the unity in diversity and to respond in the highest in the face of difficulty or challenge. (Quakers similarly teach us to recognize the light or good in every being and to treat all as divine). Truly loving universally does not necessarily come naturally and can be a challenging and advanced practice , but it has been my experience that it is a practice that is worthy of all our relationships, including those in the workplace. It may be too much to ask us to like our co-workers, but seeking to recognize that they are worthy of love can go a long way to making our work day a brighter, more productive, more effective, and more compassionate place.