Summer Dinner for a Friend

Torte of garden greens, herbs, and garlic with spicy pesto; slow-cooked beans, cucumber and cherry tomato salad.

Torte of garden greens, herbs, and garlic with spicy pesto; slow-cooked beans, cucumber and cherry tomato salad.
The New York Times just published a lengthy article on “How Yoga Can Wreck Your Body.” The response of one of my fellow certified Anusara yoga instructors was “duh!” This conversation greets me as I am about to offer a free gentle and therapeutic yoga class at Willow Street Yoga to invite new and continuing students to discover the power of the Anusara alignment principles to heal and transform challenges of embodiment. If I were not highly confident in the power of Anusara yoga to heal when practiced mindfully, I might be worried that the article would keep away potential students. Instead, I welcome the “news” as a way to broaden the invitation to discovery.
As I have blogged about before, at an intensive, John Friend once compared advanced asana to digitalis–depending on dosage and circumstances of the individual digitalis is at once the deadliest plant in the garden and one of the most powerful medications to heal the heart. We don’t read much about digitalis in the news, but we are constantly bombarded with contradictory news flashes about the health risks and benefits of lots of things — coffee, red wine, vitamins, running, anything that has been either held out as either a cure all or an evil that is ubiquitously practiced or imbibed. Why? I think it is because we in this society are hungry for panaceas, for effortless solutions, for the latest thing, for something to save us from emptiness and ill health, without actually having to work at it. It is newsworthy that yoga bears risks precisely because we (the general societal we) wanted it to be a perfect solution without actually requiring any change how we live the rest of our lives (including diet, exercise, relationship to others) and to bring to yoga the mindfulness, determination, and steadiness that it requires to bring the peace, harmony, and healing it offers.
Whether or not you celebrate Christmas, and if you do, how you celebrate, wishing you peace and joy.

Last week, a co-worker stopped by my office to chat. Not surprisingly, the conversation turned to current affairs, and I voiced my every day growing anger and grief and disgust and commitment to seek more ways to have positive impact. My co-worker essentially responded that as a yoga teacher, she thought I ought to know that I shouldn’t get so upset, things weren’t so bad.
As should not be surprising to those who know me or practice yoga with me or read what I post on social media that I explained that my yoga calls for lucid and engaged citizenship and not escape from challenges and difficult emotions. My co-worker demurred, still wanting her own comfortable silence.
The fateful weekend passed. When I returned to the office this week, I found a note and a cookie on my desk. The note basically said, wow, Charlottesville, I hope you’re feeling ok, I thought you might like a cookie. Without addressing the substance of the note, (my own conflict aversion coming to the fore or perhaps my sense that in this case there was little point in pursuing the conversation further and my co-worker has been a pleasant colleague ), when emailing about another matter, I said merely thank you for the cookie.
I’d thought that would be the end of it, but my co-worker then stopped by to thank me for saying thanks for the cookie, I no longer restrained myself from passionately though tolerably politely articulating what I really thought, including what a privilege it is to be able to have a bakery cookie whether for hunger or comfort.
I can relate to wanting everything to be ok, and I’m really glad I have plenty of food and a comfortable home, but I also believe that with my privilege comes great responsibility, now even more than ever. I seek to be more aware not less. What about you?