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    It’s All Good?

    I’ve never understood the t-shirt saying that “it’s all good.”. It just isn’t. This morning I found myself near to tears reading the news of violence, greed, malice, and willful indifference.

    I do believe that we need to do our best to respond to everything we face with the greatest good we can offer. The ability to respond from spacious, illuminated awareness for the good and to discover the possibility of good in the most difficult and abhorrent is what yoga and meditation–or any other spiritual discipline–makes progressively more possible. No amount of yoga will make me love crisis, but it will make me better able to experience and offer love when in crisis, so I hope.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • Music for Asana Practice

    Yesterday the mysterious beeping was beeping again in Studio 1B.  I have all sorts of approaches to teaching with the beeping.  One of them is to switch the attention of the ears to music.  We flowed to Now by Bhagavan Das (because it was already in the CD player and I like it well enough) and listened to selections from Love Reigns by Diana Rogers during final relaxation.  Monty asked me after class to give a list of some good music for home practice.  Here are some of my favorite “yoga” cds in no particular order:

    Krishna Das — Live on Earth; Faith of the Heart

    Wah! — Hidden in the Name; Jai, Jai, Jai

    Jai Uttal — Kirtan (this double CD also has a useful spoken background piece on what is kirtan)

    Deva Premal — Love is Space; The Embrace

    Ragani — Best of Both Worlds

    Dave Stringer — Mala; Japa; Divas and Devis

    Shantala — Sri; The Love Window

    Many of these are available at the Willow Street Yoga Center shops.  Most should be available on-line directly from the artists.  Dave Stringer also has other music available for download.  The rest can be obtained from Amazon.  Also great listening is Invocation, which was put together by Ty Burhow.  It is a collection of different artists offering versions of the Anusara invocation.  Willow Street work studies are raving about MC Yogi’s Elephant Power, which is rap music telling the stories of various deities — funny and delightful.

    Mostly, I prefer to teach and practice without music, but I was a dancer and find music helps to lead me into heart and body simultaneously.  I find bringing music into a practice session especially helpful when I am having trouble getting settled on my mat.   I do not just play “yoga” music, but play whatever gets me into the spirit of play or relaxation and contemplation as I am moved.  My bias is towards chamber music (especially Bach) and Indian classical music for a late evening quiet practice and for an upbeat daytime practice anything that would go with being outside on a grassy field on a bright sunny day with frisbee players around.  Alice Coltrane is also wonderful if you haven’t discovered yet her discography.

    Play what enhances rather than what distracts.  Also, check out the artists when they come to town:  Wah!, Dave Stringer, and Shantala (Heather and Benji Wertheimer) all come to town.  Enjoy!

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    “You Who Choose to Lead Must Follow,” Argentinian Tango, and the Dance of Shiva and Shakti

    On Friday night, Professor Douglas Brooks offered a satsang that was hosted by District Kula. One of the attendees, who said that she did no yoga, but taught Argentinian tango, wanted to know about what she had heard of yoga talking about the dance of masculine and feminine because that’s what tango is all about.

    Douglas gave a quick overview of the idea of the tattvas as a foundation for an answer to the tango dancer’s question. As part of this background, he discussed the numerological aspect of the tattvas, saying that Shiva and Shakti relate like this:  one is two becomes three becomes five. The two must separate, and the space between them makes three and teaches us the one.  Because of the spaces between, we do not have one to two to four, but two (one because inseparable) to three to five.  We know the one only when we know two, and the one is therefore part of three.   (“Lovely dance of numbers; that makes perfect sense,” I thought, having a happy geekfest in my own mind.  “I’ll enjoy pondering how that might be an explanation for there being five top tattvas and not six or four and wondering whether I had even begun finding an understanding, even though what Douglas was talking about is something I have been contemplating for years in various ways and contexts.)

    Douglas then led into a description of the inseparable, inextricably intertwined nature of Shiva and Shakti.  “It is like that in tango,” the dancer interjected at multiple points.  “The better the leader, the more he is listening to the follower, thus allowing the follower to be the leader.”  Each time Douglas refined his response, the dancer offered something else about her experience with tango.  “Right, when they are dancing well, the man takes on some of the characteristics of the feminine, and the woman that of the man.  The difference between them starts to dissolve into the dance itself.”  Her eyes lit up, and she bubbled up with speech, in her excitement at finding in the tantric philosophy what appeared to be an explanation of what she experiences in the tango.

    The tango dancer and the yoga texts assign specific roles and attributes to the masculine and the feminine, and we tend to fall into that tradition when we discuss the tantric philosophy.  As much as the traditional tantrika or tango dancer might say that the masculine and feminine (when embodied) take on/have characteristics of each other, they have assigned masculine/feminine roles to play, and they are still stuck in a paradigm that keeps real humans in assigned roles.  These assigned roles impact how male and female are permitted to act in society, regardless of any recognition that who is actually, rather than technically, in charge may be in flux on different levels.

    The paradigm of tango dancing kept Friday night’s discussion within the context of typical and rigid roles for male and female, but I do not think that is a required way for us to think of how to bring the tantric yoga philosophy into our lives.  When we think of the tattvas as abstract principles, we do not have to privilege in our lives or own thinking the traditional divide between male and female roles as the basis for understanding the play of opposites (though to be true to the text in its historical context we do).

    I believe that the dance of shiva and shakti is as much about the dance between the universal and multiplicitous individuality as it is about the specific play between masculine and feminine in assigned roles.  The one is two.  The two (one) separates into three; when the two separate we discover the one (two), and after that the three becomes five.  I remember a friend saying in our college days, “There are three of us in it:  there is me, there is my loved one, and then there is our relationship.”  To be in the world and relate fully, the tattvas (and dances with partners of either sex) teach us that two are inseparable by being in relationship.  By recognizing the appearance of separation, the dance of Shiva and Shakti tattvas shows us the relationship — the oneness.  Thus, all consciousness is one, but two, and then three, and yet still one.

    How this informs me, other than enjoyable thoughts in my head, is that when we try to be spaciously and openly aware in all of our relationships of this elemental play of individual identity, separability, and indivisible unity, we see the other in ourselves and ourselves in the other.   This helps much to inspire friendliness, understanding, and compassion.  It also helps bring understanding of the leader when we are following, which it makes it easier to follow with discrimination, but without judgment.  When it is our turn to lead, it helps us know that for those who might choose to or be required to follow us for some particular project, that to lead well we must listen to the followers.  As the the Grateful Dead taught me decades ago, “you who choose to lead must follow.”

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    Sometimes When It Seems As Though I Don’t Have Much to Say

    it is because I have too much to say. I am thinking about many things, deeply and all at once. When I write in my journal, unexpected thoughts emerge from some depths. At this stage, the thoughts are for myself. Then some might be for sharing with the friend or colleague who would be interested in engaging in the dialogue that could follow from the idea.

    Later, one thought path will capture me enough to invite me to follow though with it–to get down the words, to refine, to research, to read, to confirm, to affirm, to polish.

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