Moment of Meditation

Dear Friends,

I hope those of you who are local were able to get out and enjoy the unseasonable warmth and the badly needed rain.  After work, I took a most delightful walk in the rain on my way to get a massage.  It was still pleasant after the session, but the wind had picked up, and the temperature was falling.  I write this as I am getting ready to go into my yoga studio for a long, deep, full restorative practice.

And what better time could there be to relish restorative yoga than when we are seeking to remember the promise of spring while still enjoying the coziness of winter?  There is still room tomorrow (Saturday, February 25th) in the workshop at Willow Street:

 Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives:  After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.

when:
where:
cost:

Sat Feb 25 2012, 2:30 PM – 5:00 PM
TP
$35.00
Register Online or download a paper form

Peace and light,

Elizabeth