Found Quotation
This resonates as one of many reasons of why photography is a meditation for me .

This resonates as one of many reasons of why photography is a meditation for me .

Today I was filled with grief and anxiety, having taken in the pictures of India and Palestine and Iran and New York and Italy and for-profit prisons in the US and cages of refugees at the border and the over-burdened and under-supported health care workers and and and. And being out walking is strange.
First, I counted my blessings. Then because I know what helps me, I did it:
I sat myself down and did pranayama and meditation, made healthy simple meals, worked with focus all day, gave more money to those out helping and trying to change things for the better, spent some time cleaning and gardening, and soon will return to practicing, putting aside the influx of information for the remaining hours before bed.
Blessings to all of you.

I wholeheartedly agree. Thank you Betsey for speaking and reaching out (from Florida) on the importance of voting as part of our yoga practice.
As the child of Depression era parents, I was taught to use every bit of the food that we bought. I was an impoverished scholarship student for the first eight years I lived on my own. I also started paying attention to environmental issues early on; in high school, I worked to bring awareness of energy and water consumption and recycling in connection with the earliest Earth Days. Having gotten into the habit of being resourceful and creative with food early on, I never got out of the habit–though many of my law school and better off friends thought I was weird or cheap.
With the recession continuing (and only likely to deepen dreadfully for my lifetime given the tenor of the debt negotiations) and thankfully growing interest in being kinder to our environment, it is becoming fashionable to be more mindful of waste of any kind. Here is a great article on how to savor more of your food and diminish your trash output (which, by the way, also lowers your carbon footprint.)