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A Good Week for Sadhana
This morning, when I was reviewing in my head some of the meetings and other work matters upcoming this week, I thought, “what a good time to practice all the things I have been studying.”
It felt like progress to think that and then notice my first thought was not, “this week is going to be awful,” or even, “this week is going to be challenging,” instead of thinking the latter and reminding myself of the former.
And having a homemade popsicle after a long day certainly helps make this heat wave more enjoyable.
Lime, cucumber, mint popsicle (cucumber and mint from the garden)
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Sages
From left to right: Viragyapata, Vashista, Patanjali. At the Meenakshi Temple, Madurai.
Sadhana
I felt strongly called to bear witness today, in addition to making additional targeted donations to support protesters and the movement for black lives.
I have been concerned about my ability to avoid possibly spreading Covid-19.
To say what I think, protect my sensitive skin from the blazing summer afternoon sun, and to give me a little extra space, I updated my umbrella.
