Similar Posts
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
“What Is It?”
As I squatted on the brick sidewalk to take this photo during my lunch time walk, a nice-looking older man stopped and asked “what is it?” He was quite tall and standing at an angle that would not have showed the shape as well as from where I was positioned.
“Stand on this side; what do you see?” I asked. He looked from my perspective. “A leaf,” he said with a quizzical expression, wondering why a dessicated bit of English ivy would have captured my attention sufficiently for me to take a photograph.
“Look again,” I suggested. “Can you see anything else?”
“Ah,” he said with delighted recognition: “it’s a heart.”
“Yes. I see them and other interesting shapes in all sorts of things–litter, blackened chewing gum, the pavement itself.”
“Everything has more than one form,” he rejoined. “You are blessed.”
And thus we went our separate ways, having brightened our day with this small connection. If he lives in the neighborhood, no doubt we will recognize each other enough from this encounter, at least to smile and say hello.
Peace and light, E — Posted with WordPress for BlackBerry.
Sadhana
The chant this evening was “no war, yes, peace.” It is not enough, if things are going to change, just to say what we don’t want. We need to offer and work towards alternatives.

United States Capitol, January 9, 2020
Ways to Eat Day Old Bread (Is that “fresh” food?)
Ayurveda says one should only eat “fresh” food. What does that mean? How does that translate into having delicious food making the best use of every bit of it without waste and without having all of our time being devoted to creating it (from start to finish). Is making a fresh dish from a food item from yesterday’s meal “stale” food? I don’t think so, but then, I am not an ayurvedic practitioner. I am fairly certain it is less “stale” than “fast” or packaged food. And I am too much the New York grandchild of peasant immigrants to forego making the most optimal and complete use of all the food that enters my kitchen. Also, the simple efficiency of leftovers are too important a component of having the most personally and lovingly prepared food I can with my life style.
Here are some of my favorite ways to eat bread the day after it was a fresh accompaniment to a salad, sandwich, or larger, festive meal. (Obviously, this is not for all of those who cannot or do not like to eat bread, which I think of as indeed the staff of life.) Here are some of my favorites, not in any particular order:
Crostini/Bruschetta (topped with tapenade, salsa, chopped tomatoes and cucumbers, etc.)
Bread salad (with the best of the summer tomatoes and fresh basil)
Croutons (for salad or soup, my favorite is rubbed with a little garlic)
Red pepper spread with pomegranate molasses and walnuts (bread is the thickener)
Skordalia (also can be made with potatoes or a mix of bread and potatoes)
Stuffing for squash
Bread crumbs for a whole variety of things
Savory bread pudding




