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Lunchtime Idyll
I did not have much time for a break today as I had a meeting scheduled for 1:30 pm. I always try to take at least a short break from work in the middle of the day, including a walk and some time to sit quietly. I am far more productive and have a better day all around when I do.
One of my favorite places to go is directly across the Mall to the US Botanical Gardens. When I sit and close my eyes, it feels and smells like I have gone someplace warm, beautiful, and exotic. I had only time to take a few good breaths and write a couple of sentences in my journal, but that brief interlude can be all that I need to bring renewed enthusiasm to my work.
Do you have an idyllic place you can go for a few moments? If you cannot leave your office, do you remember to close your eyes and breathe or engage in other simple meditation?
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
Ecstatic Serenity
When I was eight or nine, a teacher asked everyone in my class to say what they wanted to be when they grew up. The other children named the various jobs or professions that appealed to them at the time. I responded that I wanted to be independently wealthy. At that age, I was expressing something I already knew from family issues. Though I did not have the words for it or a clear understanding, what I was saying was not just false precocity. I knew at a basic level what is taught in yoga: I would need enough material support (ardha) to follow my heart in love (kama) and work (dharma); then my life could be free (moksha).
When I was 22 and visiting my friend Dan, he asked me what I really wanted to do with my life. We had just graduated from college. Dan was working for a sculptor who was a professor in the art department; I had just moved back to New York, had just gotten over a failed attempt to serve as an office manager for an off-off Broadway theater, was in a place of deep emotional and financial struggle, and was trying to determine what work and corresponding further education I wanted. “I want to be content,” I said. “That’s too passive,” he replied. “No, that’s not what I mean,” I tried to explain. “For me being content being satisfied and engaged with my work and life, but still working hard and having goals. It’s not just hanging out.” I had all sorts of things that I found interesting and possibilities for a life path, but I didn’t have one specific career or life plan that I was certain would be more fulfilling than any of the others. They just would have satisfied me in different ways. Because of the dilemma of too many choices, I wanted to be able happy with whatever choice I made, even if it seemed like a compromise. I was conscious that once I picked, because of the inherent limitations of time and space, that I would either have to be content with my choice or be unhappy. I have since learned to think of contentment (samtosha), which is one of the niyamas of the path of yoga expounded by Patanjali, as a practice rather than a goal (and it is a very important and continuing practice for me). Contentment is not an end, as I had thought when I was 22; it is just one part of the path to a goal of living liberated (jivanmukti), experiencing self as spirit in all that one does.
On a recent telephone seminar, Paul Muller-Ortega, my meditation and philosophy teacher, in the midst of a broad dialogue regarding various studies and practices, spoke a little of ecstatic serenity. Memories of the discussions I had had long ago about what I wanted welled up in the forefront of my thoughts. In thinking about what is my intention now, especially with regard to my practice (sadhana), I witnessed my previously stated intentions as just stages on the path to this discovery. As soon as I heard Paul say the phrase, I thought, “that’s what I want; I want to be ecstatically serene.” I seek to be always in some part of my conscious being still and peaceful, while simultaneously being passionately engaged in what life brings to me and I bring to life.
Found Exhortation
As I was working with this photo in preparation to post, I received the news that two acquaintances–both active and respected members of one of my spiritual communities–died today. Each had been ill, and both were able to be with their families. They were inspirations of love and patience, shining lights in their own unique way, and I wish I had known them better. How timely for me this exhortation I saw earlier this week, this reminder to face fully whatever comes.





