Today I numbly and rather inefficiently worked. It was rather pleasant weather when I went out at lunchtime. I remembered to notice, despite contemplating the innumerable consequences of the election and about how I can and should best participate going forward.
I saw these first, two blocks aways from the the rest (see “Cast-Off Objects Around (2 of 2)”). Did someone select these from a larger group of cast-offs and then decide after carrying them down the street that in fact she did not want or need them and discarded them, too? Or was there some kind of energectic convergence that led two neighbors a couple of streets apart to cast off the same kind of books at the same time?
An inquiring mind might ask these questions and then inquire of itself whether there was any need for either the questions or the answers.
Peace and light, E — Posted with WordPress for BlackBerry.
The haze is from the wild fires out west. What might you be able to forego—perhaps a plane or automobile trip—or a degree or two less cooling from any air conditioning you might use to help minimize your contribution to global climate change? Sometimes I have better answers for these questions than others and sometimes I am better at following through, as with any practice.
Dear Friends ,
What could be better with the topsy turvy weather and the pace of our town these days than to spend a delicious afternoon relaxing into optimal alignment?
This month’s workshop theme will explore the second line of the Anusara invocation: satcitananda murtaye.–roughly meaning being, consciousness, and bliss embodied. We will spend two extraordinary hours inviting ourselves to go into each pose fully present and aware to the possibility of bringing ourselves into complete bliss by aligning through the Anusara principles.
Or you could just think it is relaxing and lovely, while listening to great music, to lie in a series of supported poses that realign the physical body to help release tension and invite a sense of ease. The thing about restoratives is that they offer much on many levels.
If you sometimes think that restoratives are not for you because your mind has a tendency to race, please come join us, ask a question about what to do when the mind races, either privately before, or with the whole group when I ask for questions. I have offerings from my teachers and my own experience that have proven for me to be incredibly helpful, and I love to pass them on.
Cannot come this Saturday, please mark your calendars for March 19th (Yoga for Gardeners to Benefit the Washington Youth Garden) and March 26th for the final workshop in the “Relaxing into Optimal Alignment” series.
Hope to see you soon.
Peace and light,
Elizabeth
