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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
On Being Anxious About The Election
As one who has long been intimate with anxiety, my best remedy is to take Krishna’s advice to Arjuna to heart and get up and do something.
If you don’t get the hoped for results, at least you tried. If there’s success, you’ll be a part of it. If you do nothing, all you have is your anxiety.
Second batch of postcards about to arrive. I don’t know if it will get out enough of the vote, but it feels like it helps create positive momentum.
May you be happy, healthy, and inspired.
And remember to pause for beauty.

At Long Last
After over a decade of using “rose garden yoga,” I have designed and had printed (on 100% recycled card stock of course) cards for my yoga offering.
By the way, the position of the fingers might look like a peace sign (and it is), but with the fingers pointed down, into the earth, the fingers are in bhu mudra–signifying both the earth element and the earth it/her/theyself.


- Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
Signs Around Town
It may be true that power that gives power over corrupts, but being empowered is liberating. The yoga, when practiced as part of an ethical life, is empowering. But beware those who claim that “enlightenment” frees one from behaving with integrity.
Peace and light, E — Posted with WordPress for BlackBerry.
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Found Exhortation (with Commentary)
This bumper sticker (on an enormous black SUV with suburban plates) is likely intended to have only a message about the current wars in which the US is engaged. I wholeheartedly support the sentiment at that level.
What if we took it at other levels? What if we applied it to spiritual-religious practices? We could interpret this as suggesting that we honor the great teachers who have gone before us, invite religious observance and spiritual practice to heal ourselves and others, and dissolve notions of differences among religions and spiritual practices as bases for conflict. How many wars between countries or civil wars would end if saw unity while still honoring difference in this regard?
Perhaps most cogent for the yogi: what if we thought of the exhortation in terms of our own personal practice? It would be an invocation to honor our ancestors, heal the wounds of our family and upbringing (samskaras), and release inner conflict. This is, I think the point of practicing (whatever the style of practice) so that true peace can abound.
Peace and light, E — Posted with WordPress for BlackBerry.
Happy Thanksgiving (and some self-massage techniques)
I wish you all a day in which you recognize and celebrate inner and outer abundance. Show your body how grateful you are for taking you around in this life-time with a few minutes of self massage (and share with your friends and family).
First, take care of your feet–those of you who are regulars know the routine (sorry no pictures). Then, with reverence and gratitude for the practices, the earth for supporting you, and what and who brought you to the mat, come into balasana (child’s pose).
In balasana — you can also do this sitting in a chair at a desk or table; just put your head down the way you did in elementary school — leaving your elbows and forehead resting on the floor or table, bend your elbows so that you can massage your upper back, neck, and head without having to use the muscles you are massaging to massage them.
Try squeezing the back of your neck.
Or finding some spots that would benefit from giving gentle pressure and motion.
Massaging the scalp usually feels good.
When you are done with the self-massage in child’s pose, come up to vertical to sit on your heels. Then dig your fingers into your hair or the scalp and squeeze. This will help get energy flowing and brighten your day. (Be careful: doing this too frequently might give you big hair.)



