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    On the Way Home from Spanish Class Before Meditating on the Bus and Engaging In Before Sleep Self-Care Rituals

    Including gentle yoga asana to address the places that feel a bit stuck after 2 1/2 hours in a hard small chair with a desk attached to the right side (I write with my left hand). I change my position almost constantly, but slowly, so that it’s not disruptive.

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    New Computer (and the benefits of practice)

    My friend D the other week had been talking about how much longer every thing takes to get done in a new city and home (he just moved across country).  I was thinking about that as I work to get up to speed on the replacement computer that came into my house yesterday afternoon.  I can tell there is lots of extra functionality, but at first, I am slower than I was with my old computer (at least five generations old) because I need to learn some new commands and navigation tools, as well as recreate my old bookmarks and remembered passwords, etc.

    To be able to cope with life, we need to be willing to go out and explore, try new things, to be willing to have the time and struggle to learn enough to feel comfortable with a new place or technique.  To mature gracefully, we need to sometimes stay with the old (whatever choices led us there) and continue to refine so that we can go deeper and deeper into knowledge of what we have chosen.

    Sometimes we have a real choice, sometimes we have no choice, sometimes we have an apparent choice, but only one sensible one.  One of the beauties of steady yoga practice is that it prepares us both for the new and for repetition.  It truly shows us the beauty and delight of revisiting, reexploring, and ever deepening our understanding of the complexities of what appears simple.  It also cultivates the fortitude and openness to start anew when necessary.

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    Wintry Mix

    As I write, big fat flakes of snow are falling against a pale gray sky that is struggling to turn to daylight.  It is too early to know how much of the storm will be snow or freezing rain or just plain rain, though all are both possible and probable.  If there is mostly snow or mostly rain, some of those I know will be sure to say the weather forecast is never right.  My experience is that the weather forecasters are usually quite accurate about pointing out the probabilities and then sometimes the probabilities at the far end of the spectrum are the ones that happen, which makes the forecast apparently off the mark.

    I am always entranced with the anticipation of a storm.  It only takes the slightest shift in temperature in the atmosphere or a move of a degree or two of the pressure system for there to be a dramatic change in the outcome — a day of rain or a half an inch of ice or several inches of snow.  I think all relationships — to places, jobs, people, illnesses, our meditation practices are like that.  Just the subtlest shifts in atmosphere and attitude and the whole thing can seem completely different.  What I continue to work on is to open to the best path that results from the combination of factors.  If because of a less than optimal shift, there is an ice storm with power outages and downed wires and trees, then I try to learn why it happened, see the beauty, and try to shift in a better way.  It is hard, and I do not always succeed, but I continue to make the effort.

    I remember my first big icestorm.  I was in high school and at a big party a few miles from my parents house.  We were teenagers and mostly oblivious.  We just thought it was raining and continued partying.  At some point, we realized that everything was coated with ice, and then we needed to start calling on help to get home.  It was disappointing to have the party end prematurely, but very exciting to have the wild and unusual weather.  And the next morning, when the temperature dropped and the sun came out, the whole world glittered.

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