Morning Walk
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- Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Meditation
Signs Around Town (Interior)
The more things in progress, the more unavoidable things happening that impact our day and health, the more we need to cultivate awareness.
Guru Purnima
This full moon, the yoga tradition would have one honor one’s teachers. They don’t have to be formal teachers and certainly do not need to be gurus.
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Time to Pause
To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep.
Resting and being quiet does not just mean practicing meditation, pranayama, and asana while otherwise speeding about and constantly multitasking. The practices are a wonderful way to bring more delight, acceptance, flexibility, awareness, and understanding to everything we do, and make more manageable an overstretched life style.
At some point in our practices, though, we realize that in order to get the most out of the practices and to be able to live what we get from the yoga, we need to be well-rested and consume with all of our senses and eat what best nourishes our body and mind.
Peace and light, E — Posted with WordPress for BlackBerry.
Statuary Around Town (Takoma Park Style)
Peace and light, E — Posted with WordPress for BlackBerry.
