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Looking Within
The great texts and teachers of meditation exhort us to look within with the promise that by so doing we will find great peace or bliss or splendor.
For many, though, initial attempts at meditation are just as likely to reveal troubling aspects of the self or agitating thoughts as any sense of beauty or quiet and the reaction can be a dismissal or disbelief in such teachings.
The exhortation to look within is not directing us to introspection or the self-examination of therapy (which are also useful in appropriate circumstances), but rather is inviting us to open to seeing that the beauty and specialness that we might believe of and recognize in others is also within ourselves.
Only when we can first look inside ourselves with love and empathy, can healing, change, growth, and compassion begin regarding those things that make introspection scary and challenging.
Peace and light, E — Posted with WordPress for BlackBerry.
Gratitude and Generosity Practice Thanksgiving Morning
One of the things I am most grateful for in these times is the support of the various practices of yoga, and as I find that gratitude nourishes generosity, with my friend Suzann Lynch, I will be offering an all-levels, all ages on-line yoga practice on Thanksgiving morning.
Time: 10:00-11:30am
Date: Thursday, November 26
Register by signing up through this link: https://www.
suzannelynchwellness.com/ thanksgiving-yoga Please feel free to invite friends and family–whether or not you’ll be in the same space.
Suzanne and I plan to sign in 30 minutes early and stay on afterward so that there is time to connect via video and chat.
Hope to share the practices with many of you.
Bulk Trash
I am working from home today or I would have missed the arrival of not one, but two very large bulk trash hauling trucks pulling up on the block. For the past two hours, a team of workers have been loading furniture so decrepit that it would be impossible to give away on Freecycle or to have the Salvation Army or Goodwill Industries take away and resell. There have been dozens of huge plastic trash bags and who knows what else (I am only watching intermittently as work presses on) going into the trucks.
When I first moved in to my house 20 years ago December, Mrs. J was already elderly — probably in her mid to late 70s) and her son, who lived with her was not a young man. I tried being polite when I first moved in, but there was no receptivity even to ordinary saying hello and good day. The son (I had originally thought husband by his looks; he was gray, heavy, and unhealthy), used to sit on the porch at night and smoke cheap cigars that stank so much I needed to keep my front windows closed. After he died, only a few years after I had moved in, Mrs. J, started having even more difficulty connecting and making sense and was progressively more hostile in her interchanges with me. She did still go to church and people from the church would visit, unfortunately often to take advantage of her. A grand daughter also would stop by on very rare occasions in recent years (more it seemed to check out the property then to take care of her grandmother). As the years went by, the house has fallen into serious disrepair to the point that it, being attached to mine, has started impacting my house as well.
Every once and a while, Mrs. J would ask me for help. She was afraid of the young men who lived next door (who appeared based on both things I have witnessed, circumstantial evidence, and interrelationship with law enforcement authorities to be consistently involved with drugs, guns, and a variety of criminal activities). But that family had lived next door to her for years, and she did not know how to lock her door to them. She asked me what to do, but I did not really have an answer that would serve. Over the years she occasionally would come out and yell at me about the rats in her yard, even though she had open garbage cans stored on the side of her house. I did not disabuse her; what would have been the point, but I did regularly treat for rats in a way that would take care of both of our yards. A couple of years ago, when she had gotten truly frail, she came outside one day when I was working in the garden and complained to me that a homeless person she had met at church brought bed bugs into her house. I found someone from the church and asked the church to find someone to treat for the bedbugs. It appeared that the matter was resolved, because she did not bring it up again. Over a year ago, Mrs. J was hit by a bus and sustained a minor fracture to an arm. It was discovered, though, that she was incapable of taking care of herself, and she never came back.
Now the bulk trash trucks are here. What would it be like to have lived for decades with things that others see only as trash? To have had (along with whatever good) so much fear, bitterness, and frustration for that time? What will happen to the house now that the trash and the memories are being cleared out? To some extent we choose how we will live. The house itself is in structure almost identical to mine and in the same wonderful location just blocks from the US Capitol. Although the contents do not seem able to be salvaged, will someone treat the house as a treasure? Witnessing the trash hauling makes me want to be ever more mindful of what I consume (materially and energetically), what I hold on to, and what I release and send out.
Just as I Was About to Get Ready
to pack up my things and leave work to go to yoga class, a co-worker stopped by my office to talk. She started by asking me how I was, but I knew that was just an introduction because it was evident she needed some comfort. It turned out that she had a bad fall off of her bicycle on her way to work late last week and had gotten beaten up something fierce by the way she fell. One of the things I most respect about my co-worker is that she is someone who always looks for the good in situations and in others. I found myself giving her permission to be sad and frustrated and angry, which she appreciated. Just because things could have been worse did not diminish that she was suffering. I think that is important for all of us to remember. When we have compassion for ourselves and allow ourselves to react, it is then we can also find the good for ourselves and have compassion for others.
I did not go to class last night. It was more important to listen to my friend. But I had a good yoga lesson by allowing my friend in and a good practice when I got home.




