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Ephemera Around Town
This morning I saw a pretty feather on the sidewalk while I was walking to work past the Senate office buildings.
I squatted to take a close up photo, but a breeze sent it flying before I could snap the shutter. I went after it, replaced it in a sunny patch for best light, and then tried again.
While I was still low to the ground with my camera phone out, a police officer on a bicycle came up to me and said that it was a pretty feather; I could have it if I wanted.
I said I would leave it there for someone else to enjoy. Taking and sharing the photo on my yoga blog would be enough. We agreed that it looked like a robin may have encountered a hawk.
The officer smiled and continued down the sidewalk on bicycle patrol. I resumed my walk to work.
I wondered whether the interaction would have been so pleasant if I hadn’t been a decently dressed (i.e, evidently middle class), small, middle-aged, white woman.
Sculpture Around Town (Dan Flavin at the Hirshhorn)
When I find myself wrestling with thought or emotion, it always helps to go look at art (when a walk in nature is not available). It the combination of walking and seeing that opens me and invites me to find more clarity and perspective.
What do you do for yourself (in addition to formal meditation and asana practice) when you need to get some perspective/deeper wisdom?
Peace and light, E — Posted with WordPress for BlackBerry.
“Inspiration Cards”
I adore having a library and will rarely say no to a philosophy text or a book about anatomy, therapeutics, or yoga methodology. I am less interested in “self help” types of books or gadgets. Every once and a while though, I come across something that truly supports my practice and my teaching. When I first went to Inner Harmony to study with John Friend in mid-2003, there was an altar in the corner of the practice room, just at the entrance. On the altar was a set of cards (a little smaller than 2″x2″). Each card had a word in English, the devanagari, and the sanskrit of the word transliterated into our alphabet. Following the lead of others who had been to Inner Harmony for previous retreats, at the beginning of the day, I would select a card and think about how the word on the card might inform my practice and intention.
At that time, I was first starting to use Anusara’s “heart-oriented posturing language,” using a theme for class that was designed to lead the students into a deeper place in their hearts through their asana practice, and I found that the cards were an excellent source of inspiration.
Even though I first bought the cards in 2003 to serve as a basic class preparation aid, I have continued to use them regularly for my own practice and contemplation. Often, the word that appears resonates with something that is of immediate concern. The day after Becky (my beloved cat who lived to be 21) left her body last year, I went to the set of cards, which I’d not used in a couple of months. The card that I selected at random (like picking a card from a deck when someone is showing you card tricks) was moksha — liberation, and in classic yoga, literally liberation from the body. I was moved to tears.
This summer, with myself and my students, we have been working on manifesting intention. As I’ve blogged about previously, I invited us to think about an intention. Whether an intention is something basic with the body or mind or something more universal, whenever we seek to manifest an intention, ultimately it is because we want to be more blissful, more open, and more at peace with ourselves and others. The question becomes how do we use our practice both to discover an intention and to seek to make it manifest. To help me with the contemplation of this question, I have gone again to the cards as a source of inspiration. This week, the card that turned itself up was racanatmakata — creativity. “Perfect,” I thought, when I saw the word. Creativity is a human reflection of the wild, pulsing, diverse and ever-extraordinary dance of all being. When we open to our creative impulse to allow things to unfold, we can witness the fullest range of possibilities and the variety of paths to manifestation.





