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Lightening Long Branch Creek with Willow Street Yogins
I woke and dressed myself as early as if it were a work day to take the metro and then the bus to the little playground/park where we entered the creek. It was already promising today’s humid heat in the sun, but it was pleasant in the shade. The group was a good size. Large enough to get some work done, but small enough to stay easily connected. We divided the work — path or creek — based on who wore which shoes, which allocated the cleaning well.
It was a beautiful way to appreciate off the mat the Anusara axioms, “look for the good,” and “respond from the highest.” As you can see from the pictures, Long Branch Creek is a lovely sanctuary of greenery and running water. It is evidently not fresh, but it is still giving its all. We could see the beauty, but also recognize that the creek could more powerfully share the energy of nature if it was not so dirty. Rather than complain that the creek was dirty and dangerous and stay away from it, we were invited to appreciate both what it is and what it could be and got our feet wet and ourselves dirty to be with the creek. I wish it weren’t necessary, and I will be looking for more ways to try and contribute less waste, but I think in the meantime, it would be right to do this more often.
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I was standing around with some neighbors–all masked, but needing to say hello. When getting into political discussion with a neighbor who seems to think there might be a return to “normal,” I happened to glance up and notice how beautiful was the sky.

An Excellent Sufficiency, Homegrown Tomatoes (and the Isha Upanishad)
The Isha Upanishad starts, “That is fullness (purna). This is fullness. Fullness comes from fullness. Take fullness from fullness, and the remainder is fullness.”
My maternal grandfather died when I was just a toddler, so I never got to know him. My mother used to tell us that when he had eaten enough at a bounteous meal, he would say “that was an excellent sufficiency and any more would be a superabundency.”
On Sunday I went over to Lovejoy Gardens to my little plot (approximately 3′ X 7′ raised bed on concrete, half shaded by a fence) and harvested tomatoes. There were about 15 ripe tomatoes. The first thought was that it was too many tomatoes. Then I thought of all the neighbors I had who didn’t have their own tomato plants. I knocked on one neighbor’s door. He gave me tea while I played with the cat. I gave him tomatoes. I went for a massage in the afternoon. I brought tomatoes. I was sent home with freshly made spanakopita. I invited another neighbor over for dinner. We at pesto with basil from the garden and cucumber and tomato salad (cucumber, tomato, and shallots all from the garden drizzled with a little of the best balsamic vinegar and seasoned with just ground sea salt and pepper). We had a lovely visit, and I sent him home with tomatoes. In the next day or two, I will make a batch of tomato sauce and put it in the freezer and have someone over for dinner another night.
There is only “too much of a good thing” or a “superabundency” if we hoard it or try to ingest it all ourselves out of fear, greed, or desire for power or control. When we have enough ourselves and then share the abundance, we simply create more abundance. Once again, I am given again from my garden another sweet insight into the yoga teachings. I am also reminded by this small example that I could share even more broadly from my blessed lot of fullness in global society.











