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Signs Around Town (Excerpt)
One of the most important yoga teachings I have received is to make everything puja–an offering of and from the heart. This is particularly challenging with difficult and thankless tasks that nevertheless still must be done.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Mandala (Edible) for Durga
In recognition of Durga Ashtami.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Quaker
Today I Was Overwhelmed With Grief
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the cat. And I re-centered enough to be able to persist.
I hope you all are finding your way in this. Let me know if you want to practice–on-line.1
New Leaves on Roses
As I enjoy the briefly warmish weather before it is cold again tomorrow, I delight in the very earliest signs of spring (check out the leaves starting on the rose bushes all around town) and remember why I love this city filled with gardens and flowers.
