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It’s unseasonably hot, we desperately need rain in my location, the air quality is poor, the air conditioning broke yesterday, the madness is on so many fronts it is easy to feel overwhelmed, but still, I pause to notice a heart-shaped cloud. And then write another email. And make another donation. And do a few calming poses.
Practice Every Day
It isn’t sadhana unless it is steady, repeated, and over a long period of time (though form or emphasis might change).

United States Supreme Court, June 28, 2018
Of Course I Was Attracted to the 330 million (Var.)
This was the kind of imagery lying around the rooms of the cool older kids when I was starting to form my cultural consciousness.

Calm Abiding Mudra
Mudras are meant to invoke certain meanings, feelings, or intentions. The mudra of calm abiding, with the hands placed on the thighs, palms facing down, is a good one for these times.
The point is not to go away, but to be able to be present and able to act effectively, even as things are chaotic.




