Spam of the Day (Antithesis of mindfulness?)
Really no matter if someone doesn’t be aware of after that its
up to other users that they will help, so here it takes place.
Really no matter if someone doesn’t be aware of after that its
up to other users that they will help, so here it takes place.
When I get the studio ready for Wednesday night yoga class, I pick a puja card. I shuffle the cards and then pick a card from somewhere in the middle of the stack. More often than not, the card is aligned in some way with the activity, thought, or emotion that is most present in body-mind. Tonight, the card that came first out of the shuffled pack was krtajnata — gratitude.
I am deeply grateful for my teachers, friends, and family–extensively overlapping categories–and wish a happy thanksgiving to all.
Peace and light, E — Posted with WordPress for BlackBerry.
Part of my daily practice is to take a walk. Despite the unseasonable cold and the overly scheduled, high stress day I was having, I made sure I still went for a walk. Once outside, I experienced beauty to lighten my heart and to bring freshness to the rest of the day’s work. That’s the purpose sadhana.