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Remember to Pause
Remember to stretch.

A Small Way to Help
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.Great Inspiration
Saw this as an email signature from an email on a list serve I follow and had to share:
To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.”
–Ralph Waldo EmersonSavasana
Rising from post-morning meditation savasana. Have you been practicing?



