Found Exhortation (@ All Times)
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Your Most Efficacious and Absorbing Practice?
Some of the teachings hold themselves out as truest or best. That may indeed be accurate for the one offering the teaching. But most are not for everyone.
Some of the teachings hold themselves out as truest or best. That may indeed be accurate for the one offering the teaching. But most are not for everyone.
Last year, some romaine lettuce must have bolted. I have baby romaine lettuce coming up everywhere. Having reverted to the wild, it is quite bitter. It is also taking up a fair amount of space, so to be able to plant more appealing things (new herbs and greens) I will be pulling it up. It has become, in essence, a weed. Later in the year, I’ll also have a surfeit of volunteer epazote and purslane, which many would pull as weeds. Those, I actively encourage, eating young the ones that come up over and over again through the bricks and confining in containers a few others to grow larger and to reseed.
Even though it is too bitter to be palatable raw, the now “weed” romaine tastes fine cooked as a tender green. So it does not get discarded. I just won’t make myself eat it in its bitter form as the salad green that it is “supposed” to be. Instead, since it is nourishing and tasty as a cooked green, it is a welcome early addition to the garden.
Just I have challenges and tribulations from whatever is my overall plan for the garden, I have my share of aches, pains, challenges, and disappointments, in life and in my yoga practice. The question is how to discriminate (viveka) among those that are poisonous, those that are bitter, and those that can be made nourishing and sweet, through the cooking of understanding, practice, and effort.
When I think of the Anusara principle of calf loop, I think of playing with drinking straws as a child. I’d take the straw out of the glass and bend it back and forth. The straw would end up with a horizontal crease where it was bent — not quite a break — but the place where it bulged at the bend would prevent the straw from serving the purpose of enabling liquid to be drawn up through it. When our knees (or our elbows for that matter) are hyper-extended, I think it disrupts the energy flow from the periphery to the core, weakening the pose, and breaking the integrity of the alignment.
As one whose legs started out bowed (though less after over six solid years of working “shins in/thighs out”), my natural tendency is to hyper-extend. I find that using calf loop, I do not hyper-extend. Calf loop (also called “shin loop”) has us draw energy from the base of the shin, up the back of the lower leg, and loop it through the top of the shin and then back down the front of the leg. We wouldn’t ever start a pose thinking about calf loop, but in the flow of a pose, after the major principles are activated, including muscular energy, we can enhance muscular energy and the integrity of the alignment of the knees by focusing on calf loop. When I practice calf loop, I find that it lifts the calf muscle and draws it more firmly into the top of the shin, and moves the top of the shin forward. These actions do not bend the knee, but firm the muscles behind the lower leg, including the calf and the popliteus (which is the muscle behind the knee that flexes the knee) to the bone.
What is tricky — especially for those who tend to hyper-extend, is that getting the knee in proper alignment feels like bending the knee. If we have been out of alignment, changing our stance will feel strange and perhaps “not right” at first. The sweet subtlety of practice (whether trying to expand our ability to do poses, heal and injury, or live in better alignment overall) is learning what is true integrity in a pose and what is habit, what will serve and enhance and what does not.
