Moon Over Cherry Blossoms
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Peace and light, E — Posted with WordPress for BlackBerry.
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Peace and light, E — Posted with WordPress for BlackBerry.
My gardening friends have been commiserating and worrying about the abnormally dry weather. For the past couple of days, we have all been concerned that this storm has brought so little needed rain, although we are grateful to get whatever rain comes. Other acquaintances were complaining yesterday that it still wasn’t sunny. When I mentioned drought conditions, they had not noticed. If they noticed once it was pointed out, they suggested reasons why for them personally, it would still be a better thing for it to be a sunny day. Part of the reason I garden is to keep me connected with the rhythms of the seasons and the weather. If we do not grow our own food and depend on the fruits of our labors, nor are taught the relationship between the weather and our survival, there is no reason to know it. We become disconnected from nature and from the earth.
For me, connection to the earth deepens my connection to myself and to spirit. How can we know ourselves if we do not know how the earth nourishes us and how we relate to the earth? How can we recognize the light within ourselves, if we are disconnected from nature? At the same time, the practice of yoga, with its inward questing (antar-vimarsha — the quest to touch or reveal the true Self), by revealing to us the subtle energies and knowledge of the relationship of body and mind, can lead us back to yearning for a deeper understanding of the world around us and for a healthier relationship between the give and take between us and the earth. We can thus reach spirit both by being more aware of the outside and seeing where we are disconnected in our practice off the mat and by reaching inward using our spiritual practice (the Anusara principles are designed to be a pulsation of reaching outward and inward for an ever growing expansion and understanding of mind and spirit) and then knowing the outside is not aligned and needs to be shifted. All this is the process of vimarsha, like a little more rain in the drought to nourish and encourage the unfolding of spring.
Peace and light, E — Posted with WordPress for BlackBerry.
Dear Friends ,
What could be better with the topsy turvy weather and the pace of our town these days than to spend a delicious afternoon relaxing into optimal alignment?
This month’s workshop theme will explore the second line of the Anusara invocation: satcitananda murtaye.–roughly meaning being, consciousness, and bliss embodied. We will spend two extraordinary hours inviting ourselves to go into each pose fully present and aware to the possibility of bringing ourselves into complete bliss by aligning through the Anusara principles.
Or you could just think it is relaxing and lovely, while listening to great music, to lie in a series of supported poses that realign the physical body to help release tension and invite a sense of ease. The thing about restoratives is that they offer much on many levels.
If you sometimes think that restoratives are not for you because your mind has a tendency to race, please come join us, ask a question about what to do when the mind races, either privately before, or with the whole group when I ask for questions. I have offerings from my teachers and my own experience that have proven for me to be incredibly helpful, and I love to pass them on.
Cannot come this Saturday, please mark your calendars for March 19th (Yoga for Gardeners to Benefit the Washington Youth Garden) and March 26th for the final workshop in the “Relaxing into Optimal Alignment” series.
Hope to see you soon.
Peace and light,
Elizabeth
Peace and light, E — Posted with WordPress for BlackBerry.
