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    More About Eating Local

    Some great reminders and interesting new tidbits of information in this article/book review about globalization and Columbus.  With a little help from our friends, some dedicated scholars, and a willingness to learn, we can have a better understanding of the complicated web of being.

    It wasn’t so much the Columbian trade that did it as much as other international trade and travel, but our modern Western yoga practice has much of the same cross-culturing, ocean-criss-crossing intermingling as does our diet and agriculture.

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    Yoga for Gardeners (a little more detail and a request for questions)

    At the Yoga for Gardeners Workshop, I will be ordering the workshop into (1) yoga to prepare for a session in the garden; (2) yoga pauses to do intermittently while gardening; and (3) yoga post-gardening.  I’m off to enjoy the bright sunny day, to volunteer at The Lantern, and to take care of a neighbor’s cat, but I’m really enjoying getting ready for the workshop.

    Feel free to send me question, as a comment to this post, and I will do my best to incorporate what you want to know into the workshop and/or the blog.

    Please remember that I will be giving a portion of my profits to support the Youth Garden at the National Arboretum.  Even if you cannot come next Saturday, do please consider supporting one of your local, teaching gardens.

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    My Top Yoga-Related Reads of 2010

    These are not in any particular order.  Nor have I attempted to make a list of round numbers, such as “top 10,” though I could have found 10 to be “top” if I had really tried.  The emphasis here, with the exception of the new edition of the Yoga Sutras is my continuing contemplation and study of the intertwining of east and west and how it has created, informed, and shaped my studies and teaching over the years.  There is an emerging body of scholarship on this topic, and this list has the highlights I have read.  I have put one book of older fiction on the list.  I have consistently made it a practice to read modern Indian literature to gain another perspective on Indian society other than the westernized yoga we practice.  Here’s the list.

    1.  Ram Das, Be Love NowBe Love Now is a beautiful expanding spiral of reflection from what started in Be Here Now. I got my first copy of Be Here Now when I was 13 or 14, not long after it was first published.  I learned about it from friends at Quaker Youth camp, and it was a not insignificant part of my youthful spiritual thought and growth.  Be Love Now is full of love and sweetness and a wonderful reflection on the relationship of a spiritual leader to his guru.  For those of us for whom Be Here Now was an important book early on, I think it is a wonderful opportunity to reflect on our own spiritual path and studies.  When I was reading it, I wondered whether Be Love Now, which seems to assume a certain basic level of understanding of yoga philosophy terms and readings and familiarity with a group of modern teachers and practitioners, would feel less accessible to someone who was moved by Be Here Now in their younger days, but never really followed up with the practices or studies advocated except on a most ethereal level.

    2.  Robert Love, The Great Oom. I found this biography of Pierre Bernard absolutely fascinating.  I have long been interested in the interrelationship between colonialism and Western practice of eastern spirituality and religion.  This book highlights a previously unexplored aspect of the relationship between east and west.  Of note for me, was that Pierre Bernard, though clearly an important influence on the practice of hatha yoga in America, did not himself travel to India.

    3.  Louis Bromfeld, The Rains Came. This is the only book on my list that was not published in 2009 or 2010.  It is also not a yoga book.  Although dated in some respects, it is a deeply engaging exploration of how Westerners (both religiously inspired do-gooders and colonial profiteers) and Indians (Hindus, Muslims, and Christians) collectively react to, respond, and in part cause the extremes of catastrophe in the wake of monsoon flooding.  All too timely in its own way as we watched what happened with the flooding in Pakistan.  I think of it as yoga-related because it provides perspective on the intertwining of religion, community, and society with colonization, which I think is an essential part of our understanding of our own western practice of hatha yoga and eastern styles of meditation.

    4.  Mark Singleton, The Yoga Body:  Origins of Modern Posture Practice. My friend Jane — fellow yogini and ever intelligent conversationalist on yoga philosophy and practice, and frequent commenter on this blog — lent me this book to read after we had been talking about our reactions to The Great Oom. It’s a bit of a tough read, as is common for dissertations turned into books, but it provides fresh perspective and interesting research and insights on our modern physical practice of yoga and, yes, still more information on the dance between east and west.

    5. Edwin Bryant, The Yoga Sutras of Patanjali:  A New Edition, Translation, and Commentary.  I haven’t read this through cover to cover, as that is not the point for books like this, but I have been dipping in and out of this translation and commentary from the moment I got it and expect to be doing so for years to come.  The scholarship and perspective is an excellent supplement the many translations and interpretations of Patanjali’s Yoga Sutras that I already have in my library.

    6. Stephen Phillips, Yoga, Karma, and Rebirth: A Brief History and Philosophy.  I bought this book several months ago after having overheard Dave Kennedy mentioning it to John Friend.  I am still working my way through it.  Like Singleton’s book, it is another slow read, but useful in its tying together and giving perspective on the relationship between traditional eastern thought and western practice and understanding.

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    Pulling Purslane for Breakfast

    Look before you weed:  some plants you are throwing out or composting might make a great addition to your diet.

    Purslane and dandelion greens make a delicious addition to the other greens in my garden — chard, spinach, arugula, mache, lettuces, amaranth, etc.  Instead of pulling the purslane and dandelions as invasive weeds when they are growing in between the bricks of my patio, I let them get big enough to eat, and then pull them to include in salads and stir fries.  I also pull small purslane plants and relocate them into hanging pots along with my geraniums and into other little empty spaces.  After having been encouraged to volunteer more freely for a number of years, the purslane is now appearing on its own in more places, mostly in places where other plants would not thrive without a lot of watering.

    As both purslane and dandelions are volunteers (a/k/a weeds), they are free, hardy, prolific, and drought-tolerant.  I find purslane especially attractive if kept picked as any other forking herb or green.  Both purslane and dandelions are highly nutritious, especially purslane which is a great plant source for omega-3 fatty acids (see link above).

    This morning, I threw some purslane into a warmed tortilla, along with avocado, sprouts (I am always sprouting something on the kitchen counter these days), a little local  goat cheese, and a few slivers of vidalia onion.  Densely nutritious, delicious, fairly good for the environment, and satisfying.  What a great way to start the day.

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