Signs Around Town (Williamsburg Style)
I don’t know about the tacos. I didn’t feel drawn to eat at the restaurant, but I liked the sign.
Similar Posts
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Call and Response
I went to a Lenten service for ceasefire that was led in front of the White House today. First there was a Catholic Mass and then an ecumenical service.
I sometimes participate in religious rituals outside of my own, as a way of honoring our shared and diverse experience of being.
This is the first time I have gone to a Christian service on Ash Wednesday. No ashes for me. I was willing to, however, to participate in the invitation to participate in a call and response. The speaker listed the heinous atrocities that our tax dollars are funding, and the response was the acknowledgment that “I have blood on my hands.”
I’m still complicit even if I am letting those with power know that I do not agree, although that is better than being silent. One of the religious speakers suggested that repentance does not mean regret. It means acknowledgement and a change of behavior.
Gratitude Practice
Today I was deeply and heartily grateful for my knee-high rubber boots and my big impermeable coat both when I was snow shoveling in the rain and later when I sloshed through puddles out walking to do some errands.
Anahata Chakra (Part II)
At yoga class tonight, a couple of students advised of challenges with neck and shoulders; another was very tired. After we had centered and done some gentle warm-ups, I led the class into this simple restorative backbend. In the pose, a rolled up blanket (or even a towel or two) is placed across the back, right at the bottom of the shoulder blades, so that the roll firms the shoulder blades onto the back and allows the heart to open, the collarbones to broaden, and the shoulders to drape to the floor. The yogin keeps the legs somewhat active in supta tadasana–supine mountain–pose to make more easeful opening the back and chest.
It was a good day for a quiet, nurturing practice designed to move us into our hearts. When we are faced with tragedy and outrage, but are not personally harmed, it is even more important that we choose to get deeper into our hearts. It is a time when it is good to choose to practice (whatever the practice) to foster clarity of vision, improve individual health and strength, and ground ourselves in a space where we can expand the possibility of responding with compassion, generosity, and common sense instead of unthinkingly reacting out of fear and rage.
Peace and light, E — Posted with WordPress for BlackBerry.
State of the Garden (New Garlic)
Finding interest and gratitude in the small things.
Afternoon Nap
A brief afternoon nap is one of the benefits of working from home.
