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Working with Chaos

I’ve had more than one yoga/meditation teacher who has suggested that in order to make true spiritual shifts, it is necessary to pick one path (theirs) and stick to it.  I agree with that up to a point.  If we just stay on the surface of lots of different things, it will be hard to go deep.

Nonetheless, living in a multicultural nation of immigrants and working in a field where being open to diversity is in my mind a job requirement and having grown up with the multifarious influences of New York and both Jewish culture and Quaker practice, it would be hard to think that sticking to a single-sourced spiritual path could be possible for me.  Better then, perhaps, to go deep by also looking broadly and openly.

In that regard, though I do not consider myself a Buddhist, I often find Buddhist teachings instructive.   This article by Pema Chodron on working with chaos seems particularly useful for me today.

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    Yoga Ideas Best Put Aside

    I just received a yoga email advertising classes and workshops that quoted a well-respected teacher as saying not to  listen to your mind and to listen only to your heart.  I respectfully disagree.

    I do believe that if we listen (listening in the deepest and broadest sense)  only to our mind, we lose connection with body and emotion, which can lead to ill health and unhappiness.   I also believe that individual consciousness is more than mind and includes bodily and emotional awareness as well as brain function and that one of the salutary aspects of yoga practices is to expand our capacity to be aware beyond thought and mere processing of sense perception.

    But to listen only to our heart is to be empty-headed, to be without discrimination (viveka), and also presumes that we can process and act on what is in our heart of hearts without using our minds.  To dismiss our mind as somehow not being a source for deep listening also defies the tantric yoga notion that all is an essential part of being, of consciousness, of the source of inner bliss (Satcitananda–being, consciousness, bliss).  Why would we have minds if we weren’t meant to use them?

    Want to be a fully engaged yogi who lives in the world?  Go ahead:  cultivate, educate, enlighten, and use your mind.  Just do it with an open heart and ever expanding sensitivity and awareness of all your being and all that is around you!

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    Happy New Year (and vegan Hoppin’ John variant)

    Having grown up in the New York metropolitan area without much in the way of traditions of any kind, I was not familiar with Hoppin’ John.  I am fairly certain that the first time I heard of it was from a college friend whose family has been in South Carolina since before the Revolution.  As it is not part of my tradition, I do not feel bound to any particular recipe (I am sure it is sacrilege in some circles to leave out the ham/bacon) or to eating it at any particular time of day (e.g., immediately after the clock strikes 12 midnight).  It would not be Hoppin’ John, though, if I did not know its tradition and know where I was deviating from tradition.  (Though this would entail a much longer blog than is within my time frame today, this balance of freedom from tradition and needing to know and honor tradition is very much an issue for the Western yoga practitioner.)

    1.  Soak a cup of dried black-eyed peas for at least several hours or overnight.

    2.  Dice one small onion or 1/2 large onion (about a cup), a few celery stalks, including the leaves, and mince a couple of cloves of garlic.

    3.  Heat a few tablespoons of a flavorless oil (peanut, corn, or safflower) in a pressure cooker (my preferred method for saving energy and time) or a stock/stew pot.

    4.  Saute seasoning vegetables along with a few hot peppers until onion is translucent.  I used the last habanero from my harvest and so left it whole.  You can use fresh or dried chilis in an amount to your taste/tolerance for spiciness.

    5.  Stir in a cup of brown rice until rice is coated with oil.

    6.  Pour in 1/4-1/2 cup of white wine and stir until absorbed (as if making risotto).  [You could use stock instead.  If you are using white rice, skip this step, which serves to partially cook the brown rice, so that it will take the same amount of time as the black-eyed peas.]

    7.  Crumble in some dried thyme (preferably from your own garden) and a bay leaf or two.

    8.  Drain and rinse the soaked black-eyed peas and stir into the cooking pot until all ingredients are combined.

    9.  Add one 28 ounce can of diced tomatoes and 2 1/2 – 3 cups of vegetable stock or water.  How much liquid depends on (a) whether you want a soupy consistency or one more like pilaf or risotto; (b) how liquid are the tomatoes; (c) whether you are using a pressure cooker (less liquid needed) or cooking in a pot.

    10.  If using a pressure cooker, cover and bring to full pressure, then lower heat and cook at full pressure for 28 minutes.  Allow natural pressure release (about 15-20 minutes additional).  If cooking in a regular pot, bring to a boil, stir, then lower heat and cook for an hour or more until rice and peas are tender, stirring occasionally.

    11.  While rice and peas are cooking, mince a few cloves of garlic.

    12.  Rinse and chop several handfuls of greens (collard or curly kale are best; don’t use spinach or chard, they are too tender).  Heat oil and garlic together.  When garlic start sizzle, add damp greens and saute until greens are wilted and dry.

    13.  When rice and peas have finished cooking, stir in sauteed greens and bring back up to full heat.  Adjust seasonings, adding more salt and your favorite hot sauce to taste (or allow guests to add their own hot sauce at the table).

    I don’t know whether having eaten this will bring me luck and prosperity, but I’ve started the year with lots of vitamins, minerals, fiber, flavor, and cooking, which for me means health, love, technique, tradition, flexibility, and joy!  Try this, make your own, read all about Hoppin’ John, or call a friend from the South who must eat Hoppin’ John on the New Year and learn about the tradition and what it means.

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    Prana+Yama or Prana+Ayama (and Global Climate Change)

    The other day a friend commented that it seemed that a major contributor to global climate change is how we have set out to control our environment instead of aligning with it (my paraphrase).  So much, he said, of what contributes to global climate change is how we heat and cool and light our homes and work places.  For example, instead of honoring the change of seasons, we overcool in summer and overheat in winter, so that we can wear the same clothes and eat the same foods year round in apparent comfort.

    This comment resonated with me deeply.  It brought to mind what I have been taught about possible approaches to pranayama — the yoga practice of conscious breathing.  Pranayama usually as translated as breath control or restraint.  This assumes that the conjunction in sanskrit is of the two words “prana” and “yama.”  Prana here refers to the subtle energy of the life force in general, which we can understand best through the breath.  Yama means restraint.  If, however, we think of pranayama as the conjunction of “prana” and “ayama,” which is a reasonable way of looking at the way the word is formed, we can understood pranayama to be the practice of expansion or alignment with prana.

    When we seek with our yoga breathing practices on the mat or with our technology and lifestyles off the mat to restrain and control nature at the expense of listening and understanding, we will be at war with ourselves and the earth.  If, however, we seek to align better with nature on and off the mat, to expand and enhance our relationship with the life force, rather than to restrain and control nature, we will expand our awareness of the subtle forces of the earth and live in a more life-affirming way.

One Comment

  1. I enjoyed your comments, and also Pema Chodron’s article. I think when we are young, many of us seek out the expert. I know I always did. But there comes a time when you realize you don’t need the experts very often any more. You are older than they are, you have had more experience than they have, and it’s time to simply look within to find the answers.

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