Uma Washing

Dear Friends,

My apologies for being so long in sending a proper newsletter.  2014 was a challenging year for me.  I started the year sick, ended the year sick, and was limited by injuries for several months out of the year.  Work was intensely challenging on just about every level, day after day, week after week, and it continues to be so.  And then there’s concern about the state of society and the planet and trying to figure out what I, honoring my capacity and limits, can do to do more good and less harm (I’ll never get this sent if I get side-tracked in that direction).

I also had some great adventures, including a major home renovation and an extraordinary trip to Cuba, but then was working too hard in between to appreciate and integrate fully my experiences (which is a yoga lesson in itself–addressing whether we need more stimulation when we haven’t had time to address/process previous experiences whether delights or challenges to mind, body, emotions, creativity).

Yes, I’m still teaching, even though working as much as I am these days.  You can find me leading an all levels group practice with a wonderful group of people on Tuesday nights from 6:30pm -7:45pm at William Penn House in Capitol Hill.  100% of the proceeds (pay what you can; suggested donation $12-15) support the work camp program at William Penn House.  There’s also a weekly group practice for more advanced students on Wednesday nights.  Email if you are interested in the Wednesday night practice.  More info on classes on my rose garden yoga website.

Yes, for those of you who don’t subscribe,  I’m still blogging.  With the help of wonderful web designer, friend, neighbor, and fellow yogi, Jess C, I just updated the look of the website.  I hope to find time to blog about the many layers of meaning that went into the new design, which has the colors of Kali (goddess of sequencing); the murtis are  Dakshinamurti (Siva as teacher) and Saraswati (goddess of learning, the arts, etc.); the books are a small, but important to me as yogini, portion of my library.

If you’re in town, join me for practice one of these weeks or perhaps we’ll run into each other another class or workshop.  Please let me know how you are.  Best way to be in regular touch are to subscribe to the blog.  When there isn’t an interval between working and living and loving, and all the rest, to share more detailed written contemplations about living yoga,I’ll share the signs and exhortations I see around town and remind myself and anyone else who wants the reminder that no matter what is going on, there’s always a moment to appreciate a little beauty–perhaps to notice a heart-shaped cloud in the sky.

Feel free also to friend me or like “Rose Garden Yoga” on Facebook.  Instagram possibly coming soon in my copious free time.  Ha.

Peace, love, and light,

Elizabeth