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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
New Year’s Greetings (Web Version of E-Newsletter)
Dear Friends,
Despite being in the warm and comfortable bed for which I am grateful every day, I woke up sore-hearted this morning. I’d been dreaming first of dodging bullets in a shootout and then striving to escape rising flood waters. I did not suffer any physical harm to my person in these dreams, but felt scared and lost and unable to save those around me at greater risk. With the morning wake-up call, I got out of bed and followed my cat Uma down the stairs for our morning ritual. I changed her box and fed her. While she ate, I did some gentle asana to unknot the sleep from my body. I took my seat for pranayama and meditation, and Uma, as is her practice, immediately curled herself up against me. After meditating, I prepared a healthful and tasty breakfast and then got to work. After a few hours of working, the charged emotions of my dreams faded into the background.
I’ve had dreams like this before, and it is not surprising I would be having them now. Gunfire and flood waters and other violence (man-made and “natural”) are our daily news. For the most part, even those events that hit closest to home such as Hurricane Sandy have not caused irremediable harm to those I know, even those who were impacted. I find myself asking what I, as an ordinary person without special insight or extraordinary ambition, should or could be doing in the face of apparently ever-increasing societal rancor, divisiveness and violence and destructively extreme weather and increasing environmental degradation.
Can the yoga practices help in this? I think so. At its most insidious, much of the core elements of the yoga philosophy served to justify keeping in their place without protest those without power by virtue of gender or social class. I believe that in our Western context, though, these same practices can be used to help us to better handle and accept what comes our way without requiring us to be idle and complacent in the face of injustices or harms that we can change. I might not be a visionary, but I can be a good citizen. I might not be able to radically transform, but I can be responsible for taking care of my health and home in ways that minimize my impact on the environment and others and give me the most strength to take care of those with whom I am in relationship. I can practice going deep into challenge with the yoga with the intention of being able to live with greater grace and beauty whatever comes.
I invite you to join me in this endeavor (and to share any concrete ideas–especially those of you who have visions for making things better; I’ll listen and contemplate).
The yoga offerings continue on the same schedule: William Penn House (pay the suggested donation or whatever you can), Tuesday nights from 6:30-7:45pm; house class for charity on Wednesday nights (email me if you want to join); Friday nights gentle/therapeutics at Willow Street Takoma Park from 5:45-7:15. For immediate news of a change in class schedule or special offerings when I am substitute teaching or offering a workshop, please like my Facebook page. If you haven’t already, please consider subscribing to my blog to enjoy photos and musings about the yoga life and join in the dialogue.
May the new year bring you, along with the inevitable challenges, joy and peace at heart.
Peace and light,Elizabeth
Meditation Instruction?
In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
It Doesn’t Matter At All, But It Matters A Lot
I am in the middle of reading a book about a movement/organization centered on one of those forms of meditation that was brought to the West by an Eastern spiritual leader and drew millions of followers around the globe in the 1960’s and 70’s and beyond. One of the things in the book reminded me of something said to me several years ago by a long-time practitioner of a similar practice, with a different leader. This practitioner had said, as if he had discovered an actual truth for his meditation practice, that he had learned from the organization and movement that as long as one meditated, it was OK to be a jerk. At the time, I had two reactions: (1) surely that cannot be right; and (2) it is such statements that make people at best skeptical of meditation and the kind of people who invite others to meditate.
What triggered this memory was a statement in the book, attributed to the spiritual leader, that it does not matter what you do to make the world better if you are not also working on yourself.
Taken literally, I suppose someone who behaves like a jerk and an irresponsible and callow citizen could use it to feel good about himself for meditating and continuing not to care about relationships to others and the planet, but I do not think that was the intent of the teaching.
The yoga teachings require us to work on ourselves, which includes how we are in relationship to the world. If we are trying to “do good” for the world, but still treat ourselves and our intimates badly, we will not be the best we can be because we will still be far from individual enlightenment. In that limited sense, it does not matter if we are a “do gooder,” but only in that very limited sense. Also, if we slip up and do something jerk-like, it is said that a guru (for those that have one), like a true friend or loving family member, would not reject a sincere devotee for the slip-up, but would just point again to where the practitioner needs to go on the path. The enlightened guru would still see the good in the devotee, however much work might remain for him or her.
If we act like jerks and irresponsible and uncaring citizens we are not seeing the divine (whatever that means to you) in all beings and acting in recognition of that universal divinity, which is the point of the practices. We are also building up negative karma that imprints itself and makes our spiritual work that much more challenging. But we are not booted off the path, and we are still worthy of love if we slip up. Thus does it not matter; but truly, it matters a lot.
Peace and light, E — Posted with WordPress for BlackBerry.




