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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
Svadharma
Instead of making intentions that quite possibly are influenced by the capitalist patriarchy, I invite you to ask yourself what is your purpose, who you are, what strengths you have to serve the collective, what is your svadharma and what might nourish your living it to the fullest?
My house is clean and I made a delicious meal and I will be in bed long before midnight.

Homemade spinach fettuccine with lentil-mushroom ragu and truffled pecorino
Guru Purnima?
I had forgotten completely about this full moon holiday named “guru purnima.” But last night when I was getting off the bus after evening Spanish class, i was greeted by the brightness of the moon and I stopped and bathed in it. It was a few minutes before I took the picture. I love it when the camera adds something not visible to the naked eye.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Quaker
State of the Garden
Here’s the garden after the thunderstorm. Please take some healing, grounding breaths and then take action about increasing federal military presence in cities with peaceful protests.




