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Getting on the Mat
With the cat and doing my taxes.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
Thank You Ravi Shankar
I say without hesitation that Ravi Shankar is one of the influences that led me to the deep practices of yoga. When I was first exposed to it through the Beatles in my early childhood, the music appealed to me at a visceral level. Throughout my late childhood and teens, I loved to dance or allow myself to go into a trance state listening to Indian music. On reading of his leaving this body, I take a moment to honor Ravi Shankar.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Photos
A Practice
With each new horror — another I have been blessed to avoid proximity and immediate impact—I ask myself (and make some follow through) on how I can contribute more both to speaking out against injustice, inequality, and warmongering, and also to making collective life more joyous.
On a day I grieve and speak my outrage , I share work, and food, and moments of beauty.




