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Preparing for Thanksgiving Eve Practice

When I get the studio ready for Wednesday night yoga class, I pick a puja card. I shuffle the cards and then pick a card from somewhere in the middle of the stack. More often than not, the card is aligned in some way with the activity, thought, or emotion that is most present in body-mind. Tonight, the card that came first out of the shuffled pack was krtajnata — gratitude.

I am deeply grateful for my teachers, friends, and family–extensively overlapping categories–and wish a happy thanksgiving to all.

Peace and light, E — Posted with WordPress for BlackBerry.

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    This morning my harvest was from my refrigerator and cupboard by way of the TPPS, Yes Organic, Farmer’s Market, Whole Foods, and Giant by way of all sorts of places — and this is supposed to be the good, healthy eating.  I took the basic proportions from the back of a box to make muffins that had spelt flour, multi-grain flakes, wheat germ, hemp seeds, currents, flax seed meal, walnuts, chopped fresh apple (it all started with needing to cook the apple), ginger, vegetable oil, baking powder, salt, dehydrated cane (unprocessed sugar), and spices.  No eggs, no dairy even on the back of the box of currents.  By the times I was done transforming them, though I would have enjoyed the original, I’d ended up with the kind of muffin the Vermont-granola-style restaurants name “power” muffins, or “energy” muffins, or maybe “everything” muffins because it is too hard to be descriptive of this many ingredients.  I think they will be good food to carry in pockets when out in the cold for extended periods of time.

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    There might have been a violent thunderstorm here or there (completely missed my neighborhood), but things are desperately dry in the Washington area. Please conserve water (turn it off while lathering soap on hair and body, brushing teeth, shaving, etc). Don’t wash pavement or cars. Definitely water trees really well once a week.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Please join me this Saturday for:

    Standing Steady in the Light: A Standing Balance Workshop, Sat May 8, 2:30-5pm, Willow Street Yoga Center, Takoma Park, $35.  Find a place of deeper steadiness and balance in your own light and worthiness.  Learn how to use the Anusara principles to enhance your ability to stand or your own two feet or on just one foot at a time.  After we playfully explore a progressively expansive array of standing poses, we’ll finish with a few upside-down restorative postures to let our legs and feet feel the bright light created by the practice.  Whether you find standing poses a challenge or revel in the dance, this workshop will illuminate your practice.  Everybody welcome.  To register, please visit www.willowstreetyoga.com.

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