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Sadhana
I did not go to the women’s march. I was attending the first day of the second weekend of a two-weekend yoga teacher training for those recently post-trauma.
I did meet others on their way with a good reminder about power.

“Sometimes I have nothing to say”
Several years ago, when I still had a working art studio in my house, the favorite thing to do of a friend’s child when the family came over was to go into the studio to see what I was painting. I had just finished a piece on which I had painted the words, “Sometimes I have nothing to say.” D was five or six at the time — just learning to read full sentences. He chortled delightedly, pointed to the painting, and exclaimed, “I get it! I get it!”
As I have been studying and contemplating yoga philosophy in a group setting recently, I have been thinking about the tension between saying and not saying, the conundrum of yearning to communicate the indescribable, and the countervailing desire just to experience and not to try and describe or communicate.
Green America’s List of Toxins to Avoid in Personal Care Products
Green America has prepared a helpful list of ingredients to avoid in personal care products, which I offer to you if you are not already familiar with these ingredients and where they are likely to be found. Which of these can you easily avoid, which will take some doing to avoid, but living mindfully with care for yourself and the planet leads you to the doing, and which do you want the product and what it does sufficiently that you do not care about the toxic risk? These questions apply for all sorts of things and not just personal care products.
“Green” Party Planning and Going
Live Green has put together a short and simple list of suggestions for a greener holiday party. Not throwing the party yourself and know your hosts will be using disposable cutlery, napkins, and cups? I’ve been bringing my own napkin and carry cup to parties for years, just as I bring them on trips and around town. Some people think it’s weird, but a surprising number comment that they think it is a great idea. And people are always grateful when I bring a healthy, vegan or vegetarian food item as my offering for a potluck.


