Savasana?
Peace and light, E — Posted with WordPress for BlackBerry.
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State of the Garden (and a Dinner for Friends)
Garden greens with baby carrots and sprouted beluga lentils, with Dijon mustard vinaigrette; spring onion and quinoa torte with eggs from my friend’s hens. Black olives, roasted soy nuts for salad as diners choose, tarragon and mint to refresh palate. Cool herbal infusion (peppermint, spearmint, anise hyssop, and lemon balm). Wine and dessert not shown.
Down-regulating
It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish.
The daily routine for the week: meditation by myself, walk on the beach when it gets light with fellow yogis, breakfast, yoga practice (mostly functional movement exercises rather than traditional asana), lunch, quiet time, more practice, dinner, early to bed.
Have You Noticed
Have you noticed that there are fewer butterflies than there used to be? I am missing them.
Peace and light, E — Posted with WordPress for BlackBerry.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
It’s Thanks Giving Yoga Every Tuesday Night at William Penn House
Yes, though it is Thanksgiving week, there is class this Tuesday. It’s a great opportunity to support your own well being, while helping others. Please come join us this or any other Tuesday.
