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Different Ways of Turning Your World Upside Down
Yesterday at the William Penn House class, we were emphasizing strong working of our tailbones. One of the regular students came to class even though she was still exhausted from recent and sudden major loss and upheaval in her life. She wanted to be with the spirit of the class even if she would not be able to do everything.
When we went to the wall to work on half and full arm balance, I advised her to give it a try if she felt up to it and then said to do legs up the wall if she knew trying to hold the arm balance would be too much. After all, I pointed out, legs up the wall (vipariti karani) is just half handstand upside down. And what is awesome about both the poses is that the both turn us upside down (albeit in energetically different ways) and can thus help give us a fresh perspective on how we are in our bodies and minds.
A Graywater Inspiration from Friends (and opening to grace/muscular energy)
When we are on our mats, being open to grace — the first Anusara alignment principle — includes being open to the teachings so that we can receive and act on them in a healing and loving way. Adding to that muscular energy by lovingly embracing skin to muscle to bone in a conscious embrace, drawing into our center to recognize our inner spirit, and drawing from periphery to the focal point brings us into optimal balance. This pulsation serves as a way off the mat to open, inspire, and engage us in progressively more intentional and uplifting ways of living.
Being open to inspiration from friends and about town, open to learning new ways to be kind to the earth and to ourselves, is a way of bring the principle of “opening to grace” off the mat. Actually keeping the intention and acting on it has the attentive embrace of muscular energy, which draws us onto our inner light in a loving embrace so that we can better serve.
I was thinking about Anusara principles off the mat, yesterday when I went visit a friend in NW one of whose roommates fosters cats. There is a community garden in the back and the house is warm and friendly. In the bathtub were two buckets filled with water leftover from showers. Instead of using fresh, potable water to flush the toilet, when it is time to flush (honoring the drought axiom about yellow mellowing, etc), the house residents fill the tank with the gray water from the shower.
Find it too complicated an idea to shower with a bucket in the bathtub with you? You can still save water by filling your watering can or bucket when you run the water to warm up enough to get into the shower. That will save a few gallons. Not up to using the water to flush the toilet? Use it to water houseplants or for cleaning floors, etc. Or take it outside to water potted plants.
First step is opening and witnessing the possibilities and understanding where you are ready to expand. The second step is to try to more consistently live your inspiration. I know when I see people living with such intention I take better care to move in that direction, even if I am not ready to go as far.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
The Paths Are Many…
The yoga texts speak of a number of paths to enlightenment–the instant one (for those who have spent many previous lives on the path), the path of action, the path of knowledge, and the path of devotion. They are not completely separate. They intertwine and support each other. Individual practitioners do, though, tend to find themselves drawn more to the methods of one path than another. We have the greatest likelihood of staying and progressing on the path, if we do not fight with the practices, but go with what suits our nature.
That being said, it good also to challenge ourselves by trying practices that push our buttons. Those are the practices that truly give the opportunity to learn to be grounded, at peace, and centered in the face of frustration and discomfort.
Peace and light, E — Posted with WordPress for BlackBerry.




