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Arugula and Green Garlic Pesto

There’s lots of arugula in the garden.  Some still new enough to save for salad, some that has bolted in the heat.  The cilantro is just about gone with the dry heat.  The basil and parsley have gone to flower.  As I thought about how best to enjoy all of what was there while simultaneously best tending the garden for optimal growth (much like yoga practice), I remembered that I had seen a farmer with arugula pesto at the Dupont Circle Fresh Farm Market last week.  I bought something else from the farmer to honor the idea, fully conscious of my own garden full of arugula calling out to me.

Making pesto was a great way to optimize the bitter tang of the flowers on the older plants.  (I left a few of each type of plant to go to seed for a second crop starting in late summer on a volunteer basis).  I added enough of the young arugula and some tender parsley and basil leaves, along with the basil flowers, to bring out the arugula taste that would have been hidden by the bitterness in the plants that had flowered if not been combined with other foods.  I pureed the chopped greens with olive oil, walnuts, and green garlic.  Salt and pepper to taste.

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    Will There Be Any Change in My Local Yoga Class Following the Events of the Past Few Weeks?

    A regular reader of this blog, who was a member of the Willow Street Yoga community until she moved out of the country, wrote and said that though she enjoyed the classes in her new home, she missed the adjustments and alignment instructions at Willow Street.  She asked in this context the following:  “I’ve been wondering lately, when teachers leave anusara, can they still use the same terminology in their classes?  If not, why not?  Does JF have a copyright on some of the words?”  I cannot speak to any copyright and trademark issues–I took a copyright class in law school, but that was 25 years ago.

    All that I can speak to is how I will continue teaching, both at William Penn House, where the only class of the week is the one I teach, and at Willow Street Yoga Center, where I will continue to teach my gentle/therapeutic class, and the other workshops and classes I may teach.  Although I have not tendered a formal resignation, I have removed the title “certified Anusara instructor” from the header of the blog.  At this time, I do not even know, given John’s decision to step down for at least some period of time, what is the organization from which I would resign or whether a renewal license would be sent.  For the moment, there is no need for me to make any specific changes in how I teach.

    If my formal affiliation with Anusara as a corporate entity were to change, the thousands of hours I have spent contemplating, exploring, and studying the principles of alignment and how to teach them will still be the major part of my asana practice and teaching.  Anusara is a deep, strong, significant  presence and has been the most significant physical and energetic component of my practice and teaching and to some extent my yogic framework for being in the world for a decade.  Given the healing and delight I have experienced from practicing in accordance with the principles, I do not expect anything to be otherwise.  As I have been taught only to teach what I have practiced and experienced myself, and not just what I have heard from a teacher or read in a book, although obviously I cannot have experienced in my own body healing for all the various challenges of embodiment that my students have experienced, how could I not be teaching from my own interpretation of the principles of alignment, regardless of a possible need to shift vocabulary?

    What will happen with the organization from a business perspective remains to be seen.  The name of the system carries a trademark.   Whatever happens and wherever I am led in my practice and commitments in the future, as have always done, I will  honor John Friend and Anusara as the source of much of my learning and it will be a recognizable influence on my teaching.  I will say in class or when I am writing that the alignment principles I have just articulated would be called [insert Anusara alignment principle] in Anusara.  This will be true regardless of how the Anusara community is reconfigured and what my relationship is to any future organizational structure.

    In answer to the question of what will my local yoga class be like now from my own perspective:  Yes, I will be offering the same alignment instructions and adjustments–and hoping to get better over time with continued study and practice.  But also, I will be even more precise about attribution, and  I will be less likely to be using the “short hand,” which I already use relatively minimally.  I have always found that a description of the actual physical and energetic aspect of one of Anusara’s “Universal Principles of Alignment” that applied to what was going on in the practice far more helpful than just using the name of the principle as a pointer to the action being emphasized.

    It is a great question, and I am sure that the answer will be slightly different for each teacher, though I trust that all are committed to offering the best yoga class possible, just as they were before.  For me, it will take a little feeling my way around the changed landscape to see how it influences my teaching.  All I can say is that I am still committed to offering yoga practices that bring healing, joy, and connection, and I hope that I can do an ever better and fuller job of living up to my commitment.  This is true wherever I teach and whatever name is given to the hatha yoga I teach.

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    Ready or Not Here It Comes (Summer Heat)

    This morning when I stepped out into the back garden, I heard the sound of clippers on the other side of the fence.  It was my back garden neighbor of over 15 years.  “Is that you?” I asked.  “Yes,” was the reply and we both walked up onto our decks so we could see across the fences.  “It must be summer,” my neighbor said, in acknowledgment of it being the first morning of the season we coincided in the garden.  “I am so ready,” he said, and we caught up with the winter news and discussed what was going on in our gardens.  I told him about Becky, marveling at her wonderful long life of 21 years.  “It was time, then,” he commented.  “I still miss her, though,” I replied.

    Yesterday, several people said to me that they were not ready for summer.  Whether people were ready (or not) for the 90 degree weather seemed to depend a lot a preference cold or warm weather.

    It hardly matters whether we are ready for a shift in the seasons, the loss of a precious being, or the arrival of gray hairs and degenerative arthritis (I am finding myself  not ready for any of these, really).

    Life comes to us, ready or not.  We can use our yoga practice, especially asana, to help us expand and shift and be prepared for whatever comes, by inviting all of our practice and our growth (which includes both expansion and contraction) a rich exploration.  We can experiment with where is our edge, listening to both ourselves and our teachers to discover not only what we are ready for, but also how we react when confronted with that for which we think we are not ready.  By seeking the subtle knowledge of when our mind is ahead of our body and when our mind is holding back our body, we can enhance our ability to respond to what comes in the most open, sensitive, discriminating, flexible, and thus, life-enhancing way, on and off the mat.

    In the meantime, I give in to the premature summer heat.  This morning, I picked spinach and herbs to go with mushrooms from the fresh farm market for breakfast and made a posy of pansies for the altar.  Why leave them in the garden if they will just wilt in the heat?  It was a great afternoon for a siesta and a treat to be out in the city in the morning unencumbered by sweater or jacket.  For my evening practice, I will emphasize deep, cooling forward bends and pranayama.  Will I be ready for the cool days to come back at the end of the week?  I do not think I will have a choice.

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