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Because I am a Jnana Yogi at Heart

I feel compelled to learn more about ways to live differently and in better alignment with nature (in addition to studying the yoga texts).  I then ponder, study more, and try to act when I can.  Here is a good article from our friends at the Union of Concerned Scientists on biomass, about which anyone who is interested in sustainable energy should know at least a little.

ps.  CS, please feel free to add your two cents if DH tells you about this blog entry or if you happen to read it on your own.

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    Call and Response

    I went to a Lenten service for ceasefire that was led in front of the White House today. First there was a Catholic Mass and then an ecumenical service.

    I sometimes participate in religious rituals outside of my own, as a way of honoring our shared and diverse experience of being.

    This is the first time I have gone to a Christian service on Ash Wednesday. No ashes for me. I was willing to, however, to participate in the invitation to participate in a call and response. The speaker listed the heinous atrocities that our tax dollars are funding, and the response was the acknowledgment that “I have blood on my hands.”

    I’m still complicit even if I am letting those with power know that I do not agree, although that is better than being silent. One of the religious speakers suggested that repentance does not mean regret. It means acknowledgement and a change of behavior.

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    Thanksgiving Day Yoga Practice to Benefit Oxfam (Web Version of Email Invitation)

    Dear Friends,

    I hope this email finds you as well as possible under your personal circumstances.  Here, up front, are the details for the Thanksgiving Day fundraiser.  A longer story follows, if you want to scroll down and read it.  I hope many of you who will be in town can make it, and I wish all the healthiest, most joyous, delicious, and abundant holiday you can have:

    Thanksgiving Day, Thursday, November 28, 2013. 11th Annual Thanksgiving Day Fundraiser for Oxfam. 

    Location:  William Penn House, 515 East Capitol Street, SE, Washington, DC  20003.

    Time:  10:00 a.m.-11:15 a.m.

    Yoga Details:

    • All levels class.  Just how we will align and flow to get the energy moving and supporting us will depend on who comes and how many, but be sure that it will be designed to be simultaneously soothing and energizing to help you bring your best self to the formal start of the winter holidays.  Alternatives will be provided for those working with challenges of embodiment.  Advanced variations may also be offered to expand the experience of the abundance of the day.
    • For Most Ages–Children old enough to pretty much stay on their own yoga mat and enjoy trying the grown up poses–depends on the child–are welcome, and then it’s  all ages up from there.
    • Props.  We have plenty of blocks, straps, and chairs; a modest supply of blankets; and a limited number of loaner mats.  Please bring your own mat if you have one and any other props you may need (such as multiple blankets).  Donations of your no longer used props are welcome.

    Benefit for OxfamSuggested donation $20.  As in most of the previous years I have offered this class, I will collect checks made out directly to Oxfam, America (preferred over cash); even better, you could make an on-line donation before the class.  I will then forward 100 percent of the proceeds to Oxfam, America.  I also will match any individual donations over $20 up to $200.  As always, the amount is suggested; what is within your means is a sufficient amount.

    No Advance Registration.  Just show up at the door.  Though I enjoy the spontaneity of teaching whoever appears, the more the advance knowledge of who and how many plan to attend, the better I can design the class to suit more of your needs and desires, so I welcome your letting me know by replying to this email, sending me a private message, or by liking and then commenting on the Rose Garden Yoga page on Facebook.

    This is the 11th year for this yoga practice.  The first time I offered this practice, I was mostly through the year-long teacher training then at Willow Street Yoga and teaching at a studio on the Hill that has long since moved and reconfigured itself.  My initial intention was to remind myself (and anyone else who wanted to share and listen) that one of the most effective ways to kindle appreciate for the abundance in one’s own life is to commit an act of generosity (even if one that is relatively modest and also provides benefits to the giver).

    These are, for so many I know and for countless more I only read about in the news, challenging and unrestful or even unimaginably painful times.  I am thankful that my resources are sufficiently abundant that I can draw on the practices and work and community and creative pursuits of various sorts (including here cooking and gardening, though perhaps those would go under practices, too) to find my soul, to reconnect with my inner strength, and remember how much good I have in my life.

    Being able to share the yoga with friends old and new with a shared intention to be generous to ourselves and others and make our thanks giving that much more nurturing and powerful a holy day certainly is on my gratitude list for this holiday season.  Come join us at William Penn House on Thanksgiving morning or for the regular Tuesday night practice (100% of student donations go to benefit the work camp program run by William Penn House).  If the current limits of time, space, or circumstance make not possible sharing the yoga face to face, do please still be in touch.

    Peace and light,

    Elizabeth

    Thanksgiving puja

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    Web Version of E-Newsletter “New Year’s Greeting”

    Dear Friends,

    The changing of the calendar gives us a wonderful opportunity to reflect on the past year and think of how we might wish to grow or shift to best serve ourselves and others in the coming year.  2010 was such a difficult year for so many, with suffering of a magnitude of which I can hardly conceive, even though I have had my own struggles.

    In the midst of the challenges we are facing globally, societally, and locally, 2010 was a good year for me, although it had some partings and disappointments that were painful.  With all the challenges and suffering of so many, I am especially conscious of how fortunate I am.  John Friend, at the weekend workshop in Bryn Athyn, reminded us that with the privilege of having the material, physical, and intellectual well-being to be able to study and practice hatha yoga as we do, comes the responsibility to serve, to share in the best way we can and to seek to illuminate not only our inner world, but the world around us.

    In 2010, most important of what filled my year was that I deepened and committed further to my studies of meditation and tantric yoga philosophy with Paul Muller-Ortega.  I have been invigorated by my continuing studies with John Friend and other senior Anusara yoga teachers.  I am almost overwhelmed by how much joy I get from practicing and studying and the community of fellow practitioners and look forward to going deeper and sharing my explorations in 2011.

    Three new things that were not part of my formal yoga practice brought great joy into my year, and I am sure, in the years to come.  The magnificent and enormous middle-aged cats, Uma and Sully, who moved into my house on an emergency fostering basis, quickly became permanent inmates and  unceasingly offer entertainment and comfort.  I had a solar array installed on my roof, which was an inspiring way to see technology in a positive light.  I look forward, as the days start lengthening, to watching the electric meter run backwards. Most recently, I was led to the DC Contact Improv Jam, which I am finding just wonderful.  I am sure the delight of dancing and the freedom and play of contact improv will shift my own practice and expand the offerings for class.

    What I have learned during my time practicing is that when I am sick or injured or feeling excessively challenged my practice supports me and helps me remember what is good and nourishing and sweet.  When I am feeling exuberently full of life then my practice just expands the joy.  Most of the time it is somewhere in between.  With the expansion of my own studying and practice, I will be teaching a little less and, in my offerings at Willow Street, emphasizing healing, nurturing, and a sweet opening to supportive shifts; all are welcome both to the Gentle/Therapeutics Saturday noon-time class (registration preferred, but drop-ins always welcome) and to one or all of the restorative workshops that will be held the last Saturday of January, February, and March.  The William Penn House class is as all levels an embrace and invitation  as you need it to be for your support and delight–from chair yoga to drop backs, depending on your practice and the day. Drop in any week; no advance notice required.

    Proceeds from the house classes will continue to go 100% to environmental causes in 2011.  In March, I will again be offering at Willow Street, “Yoga for Gardeners,” with my profits going to benefit the Youth Garden at the National Arboretum.  And if you are ever looking to browse for used books — or looking for a good place to donate some of your own — please visit the Lantern Bookshop in Georgetown, where I have been volunteering one Sunday a month for 15 years or so.

    Whether 2010 was a more a year of challenges or joy and expansion, I wish you the best in 2011 and hope to see you soon, sharing in the joy and support of the yoga.

    Peace and light,

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