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Cuba Flashback
Remembering the light:
Thinking that everything I have ever seen has made some sort of impression on my mind.Keeping in mind I need to remember and live through my prior experiences to get through the day with any skill.
Feeling I also need to imagine and create unbound by my past when necessity or desire requires me to adapt and be flexible or draws me to experience unadorned delight and wonder.
Sitting for Meditation
How do you choose what mudra to use when sitting for meditation? Do you shift depending on time of day, ambient temperature, your mood or physical state when you start out, or do you stick to a single one–perhaps because you were taught that is best?





