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Winter Reading on the Tattvas (the elements)

I am returning to a contemplation of teachings about the tattvas (the 36 elements in Kashir Shaivism; in Vedanta only 25).  Each time I go back to study, practice, and contemplate the tattvas, a new understanding arises about how I am in the world and how I might want to shift my alignment to be better able to serve, for want of a better word, the good.  The tattvas provide a way of understanding the structure of consciousness [Consciousness], from the most metaphysical, universal elements to the most diverse, individual, physical elements and the relationship between the two.  Practicing asana with the Anusara principles of alignment at the same time as reading these teachings has, for me, helped bridge the space between the intuitive and concrete understandings of being in the world.  The point of trying to understand these extraordinary philosophical ideas is not for the sake of acquiring academic learning, but rather is an invitation to use the joyous experience of wrestling intellectually, intuitively, and physically to illuminate understanding, as a way to dwell more consistently in the heart.

Reading Sources:

Kashmir Shaivism, The Secret Supreme, Swami Lakshmanjoo, ed. John Huges, Universal Shaiva Fellowship (2003)

Kashmir Shaivism, J.C. Chatterji (SUNY Press, 1986)

The Triadic Heart of Siva, Paul Eduardo Muller-Ortega (SUNY Press 1989)

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    Chalk drawing on stairs says:  1865, we are not free until all are free; Black Lives Matter, voting rights, climate justice, make reparations, support Black business, seek justice, don’t be a hypocrite, Juneteenth—not just a Federal holiday
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    Winter Yoga Greetings (Web Version of Winter Newsletter)

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    My intention for the year to approach each day with a sense of fullness and wonder, whatever comes. A key element of feeling things are deliciously full rather than overly busy is appreciating how things are and can be ordered in space and time. This winter, in classes and workshops, we will be exploring the mysteries and techniques of sequencing on and off the mat. Come join me.

    The Willow Street session started this week, with my first classes this Saturday, January 16th (Level 2 @ 8:30 and Gentle/Therapeutics @ noon on Saturdays in the Takoma Park studio). It’s not too late to register. It’s great to come every week to get all a session has to offer, but feel free to drop in any time. Register on-line at www.willowstreetyoga.com or in person.

    William Penn House all-level classes continue on Tuesday nights @ 6:30, with the special reduced rate of $12 for not-for-profit workers, students, and seniors. This month’s Wednesday night intermediate/advanced group practice proceeds are going to the American Civil Liberties Union.

    Feeling a bit tight from the cold? Join me from 3pm-5pm this Saturday, January 16th at Capitol Hill Yoga for the first “Serenity Saturday” restorative workshop of the year. There will be a special focus on opening up muscles tightened from the cold, including self-massage techniques. To register, please visit www.capitolhillyoga.com.

    Dreaming of Springtime in the garden? Put it on your calendars: I’ll be offering “Yoga for Gardeners” again on Saturday March13th, just in time for the season to get started. More details at www.rosegardenyoga.com.

    Looking forward to seeing you soon.

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    Roasted Brussels Sprouts and Other Vegetables (and the Goddess of Sequencing)

    Cooking is not only an exquisite opportunity to notice and appreciate the various characteristics of the elements of our meal and how they react to heat and fat and cooking times and methods, but a wonderful way to appreciate how everything is ordered in time and space and to honor Kali — the Goddess of Sequencing.

    Brussels sprouts seem to be fashionable this year.  I’ve always liked them.  My preferred method is to braise them:  saute lightly in olive oil and/or butter in a heavy pot with a lid, splash some dry sherry, wine, or vermouth into the cooking pot and stir until the liquid is absorbed, add some broth or water (not quite to cover) plus salt and herbs of your choice, simmer until the brussel sprouts are tender and the liquid is absorbed.

    My friends are gushing about roasted brussels sprouts.  I think the tenderizing, fat-adding delight of roasting has made the much maligned brussels sprout more accessible:  toss with olive oil, salt, garlic, and herbs such as rosemary and thyme.  Roast at 400F until tender and browned (15-20 minutes).  Use peanut oil, ginger, garlic, and soy sauce or Braggs amino liquids for an Asian meal.  Try safflower oil, turmeric, ground ginger, garlic, and ground coriander seeds to serve with Indian food.  Use just butter (or if vegan a light, relatively flavorless oil such as safflower or canola), salt, paprika, and pepper for an Eastern European flavor.

    Whenever I roast vegetables, I toss in an extra head of garlic (separated into cloves), and serve some with the vegetables and reserve some for cooking something else with roasted garlic.  Include a variety of vegetables.  Just remember that different vegetables need different cooking times.  To recognize the mysteries of the Goddess of Sequencing in time and space — you have two choices in roasting vegetables.  You can cut the vegetables into different sizes (so you would leave brussels sprouts whole, cut winter squash or turnips into cubes a little smaller than the brussels sprouts, and potatoes into wedges or rectangles that are narrower than the brussels sprouts for them all to be golden and tender, but not overcooked at the same time.  As an alternative (as we do with sauteing or stir-frying), you can add different vegetables at different times.  You might need a combination of both techniques.  If you wanted to add mushrooms to the mix, since those would need to be larger than brussels sprouts, you would want to add the mushrooms later lest they get withered — how much later depends on the size of the mushrooms relative to the other vegetables.

    Enjoy (and give homage)!

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