Those of you who talk to me more regularly have heard me mention that I’ve been taking a modest on-line course in non-violent communication. The course basically offers mindfulness and communication skills for more compassionate communication with oneself and others. … (READ MORE)
It’s almost time for Wednesday evening house yoga practice, and I still have my work computer on and open to a couple of documents that I need to review by Monday morning. I try a practice from the non-violent communication… (READ MORE)
I was looking back through my journal this morning and was moved to share some of what I wrote during a weekend workshop on circle-making.