Tag Archive: Desiree Rumbaugh

Signs Around Town (in Lambertville After Attending a Workshop With Desiree Rumbaugh At Dig Yoga

Yesterday, I had the good fortune to be able to attend a workshop with Desiree Rumbaugh at Dig Yoga.

Desiree asked what inspires our commitment to practice.  For me, it is that practicing consistently helps me feel better in this embodiment and puts me into a space from which I can better face what comes.  What keeps you committed to your practice, whatever that practice might be?



108 Sun Salutations and Four Two-Minute Handstands (more or many fewer) and Samskara Revisited

Last night at group practice, after doing a centering focused on using yoga to dissolve samskaras (see yesterday’s blog post on this topic),  I told the group how I had been inspired by a Facebook exchange between Noah Maze and Desiree Rumbaugh — stalwart beacons of inspiration to the Anusara community — about the benefits of doing 108 sun salutations with four two-minute handstands interspersed in the practice.  I then had everyone come to the front of the sticky mat, hands in front of their hearts and began.  For the first five  (surya namaskar A), all I did was call out the poses and the breathing and count, though I almost never teach sun salutations without enough breaths per pose to be able to think about alignment.  For the next few salutations, I started throwing in some variations.  As we continued, I started asking the students to notice their alignment.  Were the places where they are challenged with alignment starting to show up?  (Yes, most definitely so.)

After the 16th salutation, I revealed that we could not possibly fit in 108 salutations into the practice time.  I advised that we will do handstand  at 16 instead of 32.  We then went into handstand, with students having the option of half handstand or full handstand.  I remained quiet for the first 45 seconds and then started calling out the time in 15-second intervals.  For students who needed to come down, I suggested they try to go back up until the two minutes were over, even if it took multiple tries.  The timed handstand generated all sorts of groaning and commentary, but it all had a light-hearted enthusiasm for being invited to a challenge.

After the handstand, we got going again.  “Are your knees hyperextending?” I asked one student for whom that is a tendency.  “Kidneys full?” I asked of another.  “Root your index finger knuckle; shoulders up in chaturanga” was a good reminder for those getting tired.  I threw in more variations to slow things down and to give more time to be careful with the alignment.  There is no point in an elective challenges if it is going to cause injury.

It was becoming progressively more obvious that the more we pushed ourselves, the more the places where our bodies most habitually misaligned were starting to go (just the way our less than optimal emotional tendencies start coming into play when we are faced with upheaval and loss if we do not stay conscious and try to remain in alignment with spirit).  “Are you still opening to grace?” I asked after a few more rounds.  Everyone laughed and found renewed strength to stay in alignment and to keep up the practice.

After several more, with only 15 minutes remaining for the class before allowing time for meditation and savasana (final relaxation), I took the class from adho mukha svanasana (downward facing dog) to balasana (child’s pose).  What a rush of relief and ecstasy!  “Just enjoy,” I suggested.  “We need to be able to take the moments of grace, of respite, of sweetness, of pause, and not fritter them away worrying about what just happened or what is to come.  Knowing how to do that is one of the blessings of yoga and one of the ways we can prevent samskaric build up.

We then moved into a cool down.  With the various challenges of embodiment with which this group was working and the time limitations, a full 108 salutations with the corresponding handstands would not have been appropriate for this particular practice.  But everyone left both exhilarated and more relaxed for having mindfully challenged themselves, seeking to stay aligned while not knowing just how much of that daunting number the teacher would ask of them.


“Hip Openers for Peace”

Desiree Rumbaugh, in the afternoon break-out session on hip openers yesterday, referenced the earlier teachings at the gathering on love, and said with a giggle that her class was “hip openers for peace.”

She shared a story of a teacher having his students create pictures representing peace. He picked two images that best depicted peace. The first was a serene picture of a mirror lake in the mountains (not unlike the tantric yoga principle of using our practice to find in ourselves the mirror of divine spirit). The second was of a barren and craggy landscape with a stormy sky. In a corner of the painting, though, was a nest with a small bird singing. Amidst challenge and chaos, one being living peacefully and joyously. This is why we do yoga, suggested Desiree, to find our own place of peace amidst whatever chaos is life. Noting how challenging hip openers can be for body and mind, especially if our bodies feel tight, she said that the practice can be like the second picture. We want to learn how to feel calm and centered even when we are deeply challenging ourselves on the mat, so we can tap into that place when life gets harder than we think we can bear.

The technology she offered for finding peace in hip openers was not tricks for stretching, but rather to strengthen the core muscles so that the outer hips and the hamstrings do not need to clench to protect themselves. When the core is powerful (as John Friend would say, “adamantine”) then the outside can soften and be open to what comes. This principle, in my experience and as given by my teachers, holds equally true for facing life and the most challenging of yoga poses.

Peace and light, E — Posted with WordPress for BlackBerry.


Getting Out of My Own Way (and thigh loop)

A couple of years ago, I took a brilliant class with Desiree Rumbaugh in which she used the theme of “getting out of our own way” to lead us to a place to better integrate our shoulders.  As I was practicing with the Anusara principle of “thigh loop” this week, I was reminded of that class.  We’ve all been in the situation where our habitual mindset, physical posture, life style, or emotions get in the way of our finding more freedom and happiness.

When our thigh bones move into the front plane of the body, the forward movement keeps us from opening our hips more fully and from getting into deeper and stronger poses that require our hips to be open (in fact, out of the way).  When we take our thigh bones back, we physically have more freedom, more range of motion and are better able to access the deepest places of power and openness that allow us to soar on the mat.  I’m working on it on the mat as a great reminder to get out of my own way off the mat.