Author Archive: Elizabeth

Heat Advisory (and Gratitude)

It was already hot when I went out into the garden after I sat for meditation.  I try only to water every third day it does not rain and have used soil supplements such as “soil moist” to make that possible, but it was critical that I water so that the plants survive today’s blazing heat.

Before I went out, while listening to the weather forecast, I drank my second glass of filtered tap water.  I thought how lucky I am to have fresh drinking water from the tap, shelter from the heat, ice if I want it, and water for the garden.  All those warnings to stay inside, keep cool, and drink plenty of liquids are meaningless unless one has access to those things.

I am grateful, too, for my practice.  I know that a slow, quiet practice helps keep me cool and rested,  and that I can get extra enjoyment from the way the heat warms my muscles without any effort at all on my part.  In the heat, stillness is so welcome that sitting is as sweet an activity as I could know.

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Refinement (and the Anusara loops)

One of the things that I love about a slow, therapeutic practice is the joy of delving into details.  Seeking mastery and refinement of understanding can itself be exquisite, even when the subject matter is not of our choosing.  Although I would like not to have places of constraint or tightness in my body, they are a fact of my life.  I find great freedom and delight, though, in exploring in detail how to go into the constraints and untangle them.

Last night, after having taught two classes, cleaning house, and walking 5-6 miles commuting to teach and running errands, my hips and low back were not feeling pained, but they were tight.  Going to bed without a good, long practice was not an option.

So I dug in deeply, working to isolate different muscles better to open them.  One of the things that works best for me to open my hips and low back is to work the Anusara “loops” separately.  When I work the loops independently to refine the major principles, I find it optimal if I move the right and left side independently.  If they are moved as one, I find the tendency is to have the thigh bones and spine shift with the muscles, instead of having them be supported in their optimal alignment by the movement of the muscles.  So, for example, in working kidney loop with refinement, the action of kidney loop lengthens the psoas muscles and brings them more into the back plane of the body, but the inward curve of the lumbar spine remains unshifted.

As I continue to practice, I look forward to ever refining my understanding and ever enhancing the optimal flow of energy.

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August News

I am continuing to get bounce-backs from email addresses on the mailing list that I know are valid.  If you want to receive my occasional emails, please subscribe to the mailing list and make sure to check your spam filters.  In the meantime, I will try to remember also to post the content of the newsletters on the blog.

Hope all of you are enjoying the glorious bounty and light of summer and that you are well.

For those of you who are in town, there are some wonderful yoga opportunities:

Saturday, August 15th — the anniversary of Anusara yoga — come up to Willow Street for “Free Your Head, Open Your Heart” for a gloriously celebratory and healing backbending experience. Great for those who love and those who have trepidation around backbends.

Saturday, August 22nd — Treat yourself to an afternoon of summer R&R with “Serenity Saturday” at Capitol Hill Yoga.

Drop in to Tuesday night classes at William Penn House (6:30pm) or Saturdays at Willow Street Yoga.

Or RSVP for the Wednesday night group practice. August’s donation recipient — in honor of yoginis extraordinair Jess and Marlene — is Advocats, which rescues and provides homes to dozens of local cats.

IMPORTANT REMINDER: I will be in Oregon the first week of September (that’s the week before Labor Day) studying and celebrating with John Friend. There will be no Wm Penn House or house practice that week (9/1&2).

Hope to see and hear from you soon. As always, feel free to share your thoughts, needs, celebrations, and challenges with me by email, comments on the blog, or through Facebook.

More information about the classes and workshops on the website.

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Dreams (and Maya)

In classical yoga systems, we are taught that all the world is an illusion (maya) and the only thing that is “real” is Atman (spirit, the One).  I do not subscribe to that belief, but I do believe in the principle that is espoused in the Bhagavad Gita of actionless action — working because it is my nature to work, but accepting that I ultimately am not in charge of the results.  I thus can be fully engaged in my work, but be freer of anxiety, disappointment, and frustration or overcharged attachment to pleasure and success.  From a tantric perspective, I believe it is all real and full and something to be experienced as part of the marvelous complexity of being.

This principle carries over into my relationship to my dreams.  I have always had extremely vivid and present dreams most nights.  Sometimes, like last night, my dreams are full of convoluted challenges and difficulties that could be filled with anxiety.  I used to chew on dreams like that through the day.  Now I wake up and think:  what an amazingly inventive mind I have.  Isn’t the subconscious fascinating?  I pay attention to what lessons might be in the dream  and let them release the dreams from holding on to my day.  As I get more skilled with meditation and yoga, I often can find this place of simultaneous engagement/non-engagement even while I am still dreaming.  This makes it so the dreams have no more hold on my ability to sleep or act than would watching a movie that raises challenging issues.

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The Swimming Spot (and Karunabdhe)

swimming To find water deep enough for swimming and fresh enough for drinking in the desert is absolutely exquisite, sweet, refreshment.  It is love, nectar, and bliss all at once.

A half a mile away on foot in certain directions, this swimming spot was invisible.  All that was readily apparent was dry heat and scrub.  Sometimes, we feel similarly separated from inner nurture and support amidst the challenges of the world.  When we are steady with our sadhana (yoga/meditation practice), we will more and more easily find our own inner bathing spot — karunabdhe (ocean of compassion, an aspect of shiva), even as we engage in and encounter the vagaries and tribulations of daily life.  When we know the ocean of compassion is right there in which to bathe whenever we need refreshment, we can engage more fully and with more light and compassion, better to serve and love and delight, whatever difficulties come our way.

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An Excellent Sufficiency, Homegrown Tomatoes (and the Isha Upanishad)

The Isha Upanishad starts, “That is fullness (purna).  This is fullness.  Fullness comes from fullness.  Take fullness from fullness, and the remainder is fullness.”

My maternal grandfather died when I was just a toddler, so I never got to know him.  My mother used to tell us that when he had eaten enough at a bounteous meal, he would say “that was an excellent sufficiency and any more would be a superabundency.”

On Sunday I went over to Lovejoy Gardens to my little plot (approximately 3′ X 7′ raised bed on concrete, half shaded by a fence) and harvested tomatoes.  There were about 15 ripe tomatoes.  The first thought was that it was too many tomatoes.  Then I thought of all the neighbors I had who didn’t have their own tomato plants.  I knocked on one neighbor’s door.  He gave me tea while I played with the cat.  I gave him tomatoes.  I went for a massage in the afternoon.  I brought tomatoes.  I was sent home with freshly made spanakopita.  I invited another neighbor over for dinner.  We at pesto with basil from the garden and cucumber and tomato salad (cucumber, tomato, and shallots all from the garden drizzled with a little of the best balsamic vinegar and seasoned with just ground sea salt and pepper).  We had a lovely visit, and I sent him home with tomatoes.  In the next day or two, I will make a batch of tomato sauce and put it in the freezer and have someone over for dinner another night.

There is only “too much of a good thing” or a “superabundency” if we hoard it or try to ingest it all ourselves out of fear, greed, or desire for power or control.  When we have enough ourselves and then share the abundance, we simply create more abundance.  Once again, I am given again from my garden another sweet insight into the yoga teachings.  I am also reminded by this small example that I could share even more broadly from my blessed lot of fullness in global society.

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Nilakantha (and personal strength and practice)

It takes incredible strength to take on the sorrows and poisons of others.  How many times have you witnessed someone who is awe-inspiringly dedicated to bringing out change to society, but does so at the expense of his or her own health or intimate relationships?  Have you felt yourself getting worn down by trying to make things better?

The archetype of Nilakantha (who drank up the poison churned up by the devis to save humanity) includes what most of the tales of Shiva tell us:  that Shiva was able to drink the poison and become stronger from the experience because he was already strong from deep, long term practices.

When we ourselves wish to serve, we must serve ourselves also, and perhaps first.  To have the strength and boundaries to ourselves live richly and fully while serving those who are suffering or wreaking destruction without such service destroying ourselves means we must have a practice that enables us to come from a place of light even when going into darkness.  (Doesn’t get much more challenging than that).

To some extent, for modern yogis, this includes a physical practice.  For all yogis, it means a steady practice of meditation and a way of life that aligns with nature.

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What Grows in a Very Small Space (and living freely within limitations)

Sometimes when I am blogging about my garden — the joys I experience and its wonderful produce — I feel like I might be presumptuous.  I am no Christoper Lloyd or Alice Waters.  I just have a tiny space behind my urban, rowhouse that I have turned into a personal celebration.

A visitor from out of town graciously commented that in some ways the limits of my garden make it even more wonderful.  In this sense, I know, perhaps best,  from my garden the yoga teaching that ultimately to find freedom in this life we need to celebrate all we are within our limitations to find an inner space of unbounded, liberation.

(Shown here, cucumbers, mint, nasturtiums, peppers, greens, sage, savory, basil, okra, onions, more peppers, red and yellow cherry tomatoes (well picked), brandywine and roma tomatoes, eggplant (slow to start this year), echinacea, lavender, orchid.)

cucumbernasturtium-pepper-mint-eggplantpot-garden

brandywine-romaechinacea-lavenderorchid

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