Tag Archive: yoga for anxiety

On Being Anxious About The Election

Author: Elizabeth September 11, 2024

As one who has long been intimate with anxiety, my best remedy is to take Krishna’s advice to Arjuna to heart and get up and do something. If you don’t get the hoped for results, at least you tried. If… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc)

Arjuna on the battlefield, Bhagavad Gita, citizen engagement is yoga practice, Krishna, pause for beauty, yoga for anxiety, yoga is skill in action

Signs Around Town (Excerpt)

Author: Elizabeth July 2, 2019 0 Comments

Being free from worry is not the same as being free from challenges of embodiment–internal and external. A key point, for me, of living with attention (mindfully), is learning how better to prepare to address challenges or to avoid them,… (READ MORE)

Asana, Pranayama, and Yoga Practice, Meditation

being prepared, yoga for anxiety, yoga sadhana