Tag Archive: universal principles of alignment

When a Student Asks a Question (and Tensegrity)

Author: Elizabeth January 16, 2013 1 Comment

When a student asks a question and I do not know the answer, I do not try to answer it then and there. I do go home and take the time to try and find an answer. If I find… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation

biotensegrity, Buckminster Fuller, Carlos Castenada, John Friend, Magical Passes, tensegrity, universal principles of alignment

“Hugging to the Midline” (and discipline/discipleship)

Author: Elizabeth November 11, 2010 1 Comment

Last night in group practice a student asked what she could do to keep her standing leg upper thigh/outer groin from cramping in ardha chandra chapasana (sugar cane pose). I responded that she probably was not using her inner thighs… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc)

adha chandrasana, Anusara alignment principles, hug to the midline, kundalini energy, muscular energy, sushumna nadi, tantric yoga philosophy, universal principles of alignment