Shadow and Light Author: Elizabeth October 8, 2023 0 Comments A friend once suggested that I took photographs to give myself separation. I do gain perspective, as I do from meditation. The chaos will not go away, and our relationship with it can change. Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos light and shadow, meditation, Patanjali 's Yoga Sutras 2.46, perspective, photography as meditation, steadiness, sthiram sukham asanam