flexibility – Rose Garden Yoga

State of the Garden

Author: Elizabeth July 31, 2021 0 Comments

I practice the physical yoga postures to enhance and maintain the flexibility, agility, balance, and strength I need to get about my daily life, for example clambering about the vertical garden. Balance beam in high school was also helpful preparation.

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Body, Gardening

agility, balance beam, climate victory garden, edible container gardening, edible urban gardening, flexibility, grow your own food, grow your own herbs, growing greens, strength

State of the Garden (and Making Space)

Author: Elizabeth September 14, 2016 0 Comments

If there is a shortage of space in one direction, before giving up, try another direction. In a tiny garden, using vertical space opens lots more opportunities. In our own bodies (and minds), taking advantage of different ways of getting… (READ MORE)

Food for the Body, Gardening

edible container gardening, flexibility, space, urban gardening, vertical gardening